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    Understanding Women on Valentine’s Day

    One complaint that many men have is that they just don’t understand what women expect from them on Valentine’s Day. This can make planning for Valentine’s Day a very stressful experience for men. They are worried that the gift they buy will say the wrong thing or that their gift will be misinterpreted by their girlfriend or wife. As a result they often wind up either doing too much or too little on Valentine’s Day and have trouble finding that happy balance where their gift will be appreciated without their partners reading too much into the gift. The key to finding this perfect gift is to understand women and how they think of Valentine’s Day.

    The most important rule for men to remember is that when women say it is okay for you to not do anything for Valentine’s Day, 99.99% of the time they do not mean this. It is true there are some women who really do not expect anything from their boyfriends or husbands on Valentine’s Day but the vast majority will be extremely disappointed if you allow Valentine’s Day to pass without even a card or a small gift. So unless you are absolutely sure your partner is one of those women who really does not care about Valentine’s Day it is a safe bet to at least get a card and a flower for the special woman in your life. She is likely to be disappointed if you don’t.

    Now you might be wondering what type of card you should get for the special woman in your life on Valentine’s Day. There are humorous cards available for purchase on Valentine’s Day but again unless you are absolutely sure this is the type of card your partner will like it is a better idea to go with a romantic card. You can find these types of cards expressing a number of different sentiments and are likely to find a card which expresses your feelings about the relationship perfectly. Men may not realize this but women typically put a great deal of time and effort into selecting your card and they may be disappointed if you do not do the same when selecting a card for them.

    Men should also be aware that women do not want to be reminded of their diets on Valentine’s Day. Your girlfriend or wife may talk about wanting to lose weight and may be trying to exercise and eat right but this does not mean she wants you to buy her sugar free candy and give her workout equipment for Valentine’s Day. You may think you are doing something great for your girlfriend or wife but trust us on this one, she will think you are calling her fat. If you really want to support your partner in her diet efforts, you can give her a small box of chocolates and a piece of jewelry instead. Conversely, a box of diet cookies and a workout video are not likely to be well received.

    Finally, one of the most important things for men to remember is it really is the thought that counts. Women want to feel special on Valentine’s Day. Extravagant gifts may seem like a good idea and may be well received but most women really just want to know that you love them on Valentine’s Day. So whether you give them expensive jewelry or make the effort to cook them dinner they will know how you feel about them.

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    Valentine’s Day Gift Ideas

    Valentine’s Day is one of the most special days of the year for many couples. Although there are many who will argue that Valentine’s Day is a commercialized holiday created for the purpose of making people buy cards, flowers and candy. However, there are others who do not care how Valentine’s Day started and are just happy for a day where they have the opportunity to plan a romantic day with someone they love. For many this day includes giving a gift of some sort. Whether it is a small token gift or an extravagant gift, deciding what to give your loved one for Valentine’s Day can be a difficult decision. This article will offer a few suggestions for gift ideas on Valentine’s Day.

    Simple Card

    One of the simplest, and most popular, Valentine’s Day gifts is a simple card. It may not seem like much but many people, women in particular, would say a card is one of the best gifts they could receive on Valentine’s Day. However, not just any card makes a great gift. The best cards are cards which really express your feelings about your loved one and your relationship. You can find cards available with a printed statement which may work well for your situation. You can also find cards which are blank inside where you fill in the card with your own emotions. If you can’t find a card that suits your needs, you can even try making your own card.

    Jewelry

    Jewelry is another great gift idea for Valentine’s Day. Simple earrings might be appropriate for a new relationship while a more expensive gift would be appropriate for a relationship which is more deeply rooted. Regardless of the price of the gift, the jewelry you give to your partner on Valentine’s Day will be something she will really appreciate. Pay particular attention to the type of jewelry she already wears and this will give you a good indication of the type of jewelry she likes. For example, if she always wears silver or white gold jewelry, purchasing yellow gold may not be a great idea because she may not particularly like this style.

    Weekend Getaway

    A weekend getaway is another great gift idea for Valentine’s Day. Although this type of gift is definitely most appropriate for couples who have been dating for awhile or who are married. If you and your partner have never traveled together before, it may still be okay to give this type of gift for Valentine’s Day but you might want to discuss the gift with your partner beforehand as opposed to surprising him or her with the gift. This will help to make sure your partner is comfortable with this type of gift.

    Flowers and Candy

    What would Valentine’s Day be without candy? One of the most traditional gifts on Valentine’s Day is flowers and candy. While this a gift which is most appreciated, most women will agree the candy is their favorite part of the gift. Flowers are beautiful and are always appreciated but chocolates are also always appreciated. If you are planning to give chocolate for Valentine’s Day try making the gift a little more unique. Instead of a traditional heart shaped box of assorted chocolates, try making a bouquet out of your partner’s favorite candy bars. You can even wrap up the candy bouquet like flowers. This puts a unique spin on a traditional gift idea and helps to ensure your partner will love the gift.

    Finally, there is no reason why Valentine’s Day gifts have to be any different than gifts you would give for other occasions such as a birthday or Christmas. You can certainly give items such as clothing, DVDs, CDs, electronic gadgets or any other item you know your partner will appreciate. As long as you are giving your partner a gift you know he or she will appreciate, it can make a great gift idea for Valentine’s Day.

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    14 Practical Methods To Combat Stress

    We all have too much stress in our lives! These 14 simple techniques will reduce the stress you experience each day.

    A stress- free lifestyle could very well do wonders in eliminating depression.

    Here are some practical methods to combat stress:

    1. Express Amusement And Be Happy.

    Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.

    2. Take Control Over Your Time and Schedule.

    You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.

    Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments.

    Avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Do the unpleasant tasks early, so that you won’t have to worry about them for the rest of the day. Keep an appointment or record book. Don’t just rely on your memory.

    Do your tasks one thing at a time at a time. Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors – which lead to more tension and anxiety. Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure. Say “no” to requests that you cannot accomplish. Delegate trivial tasks. You must remember that you don’t have to do it all yourself. Crack a job into separate tasks and assign them to people with the suitable skills.

    3. Work Out Strive and get some habitual exercise such as brisk walking, swimming or whatever appeals to you.

    Play a sport you’re interested in. Aerobic exercises can considerably reduce the stress factor. Work out also improves sleep and gives you time to think and focus on other things. It also promotes the release of natural soothing chemicals in your body. Do not result to excessive exercise, however, as this may have an adverse effect and might cause more depression.

    4. Search Out For A Support Group.

    You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?

    Choose positive friends who are not worriers. Friends who continually put you down or talk gloomily about life will increase your anxiety. Invite a good friend to help you talk out a problem and get it off your chest. A long-distance call to an old pal can be great therapy.

    Pardon others instead of holding grudges. Slow down your standards – for yourself and others. Don’t expect too much. Perfectionism is not the means to happiness. Become more flexible and adaptable to your environment.

    Communicate clearly with your co-workers and boss. Ask questions. Repeat instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings. Be honest in your dealings with others. Lying and cheating leads to stress.

    5. Take Breaths Deeply and Slowly.

    Calm down your muscles, escalating your stomach and chest. Exhale slowly. Do it again several times. Follow your breath as it flows in and out. Do not try to have power over it. This is a good way to relax in the midst of any activity. This practice allows you to find a breathing pattern that is natural and relaxing to you. Make use of this yoga technique: Inhale slowly, counting to eight. Exhale through your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel tension dissolve. Do it again 10 times.

    6. Consume Healthy Foods at the Appropriate Time.

    Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.

    7. Live Optimistically.

    Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.

    8. Put Off Problems Earlier Than They Occur.

    This takes some preparation. If you are going to another city for an valuable meeting, carry your presentation materials and dress suit on board the plane.

    Acquire gas for the car before the tank is unfilled. Get usual oil changes and checkups. Keep food ready anytime at your house so you can fix a fast meal without going to the store. Keep food, medicine, and toiletries on hand so you never have to feel tensed when they run out.

    9. Enjoy The Good Things That Life Has to Offer.

    Grant yourself some physical pleasure and enjoyment to help your stress slip away. Indulge yourself to a professional massage, or trade massages with a loved one. Give yourself consent to enjoy a movie, watch a concert or sports event, listen to music, or read a book. Take pleasure in a soothing cup of chamomile herb tea with a little bit of honey. Chamomile has long been used to relieve nervous tension.

    Arrange a day of beauty with a friend. Do each other’s hair, or paint your nails and chat.

    Make a simple steam facial at home by boiling water. Remove the pan from the stove. Cover your head with a large towel so that it creates a tent over the pot. Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating or body movements – for a few minutes. Even washing your hands can become a sensual experience.

    10. Possess a Definite Goal or Purpose in Life, and Strive for it.

    Plan ahead to meet your most desired goals in life. You should always wake up with a sense of purpose.

    Time management experts highlight the importance of writing down your important goals. Break big projects down into a series of small steps that you can work on every day. Want to change jobs?

    Contact one prospective employer today. Is writing a book your dream? Commit to writing one page a day. Inch by inch, slowly but surely, you will get to your ultimate destination.

    Knowing that you are striving toward your dreams relieves frustrations that mount when you feel stuck in a situation that seem to have no direction.

    11. Move Away to Recharge Your Spirit.

    Make a schedule for a private time alone every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 continuous minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new viewpoint in life and relieve internal conflicts.

    More Tips to Recharge Your Spirit:

    •  Have on earplugs for instant peace anytime, anyplace.
    • Be taught of a meditation technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting meaning.
    • Put into practice progressive relaxation for 20 minutes twice a day to relive high blood pressure and other physiological responses to stress. Make tighter and release each muscle group in turn, starting with the soles of the feet and slowly working up to the scalp.
    • Schedule a weekend activity that is a change of your usual routine. If your week is a lot scheduled, relax and enjoy noncompetitive activities. If you are never able to finish anything during the week, choose a project that you can complete in a few hours on weekends.
    • Take time out for a little entertainment in the middle of your workday. When the pressures of completing a project are too great, your productivity can drop. Take a walk or eat lunch outside the office.

    12. Use Visualization and Affirmation Techniques.

    You can conquer a circumstance you fear by going over the event in your mind. Imagine the scene in clear detail and visualize the best possible result that may happen.

    You can also reduce an imagined fear down to size by picturing the worst possible outcome. Visualize describing this worst case to your best friend the next day and the sympathy you receive. Imagine telling a group of friends the next month, who contribute to their similar experiences.

    Finally, imagine joking about your unpleasant experience with a complete stranger a month later. If you carry this exercise through to the end, your stress will become something to laugh about. Replace negative self- talk with affirmations. Don’t let your mind be filled with gloom: You’re too ugly. . . you’re too old. . .you’ll never achieve anything. And things like: What if I fail the exam? What if she doesn’t like my gift? What if we get lost? These things haven’t even occurred yet. Nourish your mind with a constant stream of “I can; therefore, I will.”

    13. Get Sufficient Sleep.

    Settle on how much sleep you require for best possible performance. Lack of sleep worsens the body’s responses to stress and lowers the immune system.

    14. Don’t Be Self-Centered.

    Always remember that you don’t have to attain all the money, fame, and success in the world. Today’s society forces us to build up as much accomplishments as we can, while trying to balance our own personal and family life. There’s just not enough time to do all these things. Start from the most important task and focus on one thing at a time.

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    How to Improve Your Chances of Getting Pregnant

    The number of women in the workforce is larger than at any time in our history. Increasingly women are focusing on their careers and putting off child-bearing until their thirties and forties. For many women whose biological clock is ticking, increasing the odds of becoming pregnant has become a top priority.

    For countless women, becoming pregnant is relatively easy. For others, it can be far more complicated. Many women feel helpless if they do not conceive quickly, and they begin to think there may be a serious fertility problem. There are many things women can do to increase their fertility levels and therefore, improve their chances of having a baby.

    Keep a Positive Attitude

    Research has shown that physical health is not the only issue, where conception is concerned. Having a positive mental attitude can make an enormous difference. Negative thoughts will often hinder your chances of conceiving. As stress level rise, fertility levels can fall. Try not to worry too much about getting pregnant quickly. Take time out of your busy schedule to unwind. Everyone has different methods of relaxing, so think about what you can do to achieve this.

    For some, it can be as simple as taking a warm, candlelit bath. Others may need more help. Aromatherapy massages and reflexology are wonderfully calming and can make a huge difference to your state of mind. Aromatherapy may also be used to regulate menstrual cycles. Certified aroma therapists can be found on the internet or in your local business directory.

    Just spending some quality time with your partner can help. Try to do activities together in your spare time and make sure that you both enjoy them. This alone can heighten the emotional aspects of your relationship and remove some of the stress that so easily builds up when you are trying for a baby.

    Acupuncture

    Acupuncture has been known to have a very positive affect on fertility, when used in conjunction with IVF. Research in to its effects on fertility alone, are incomplete. Though, smaller studies have shown that it can be beneficial.

    Acupuncture has been used by Chinese medics for around 5,000 years and is renowned for having amazing effects on a variety of ailments. However, its benefits have only been recognised by American medics for the past few decades.

    If you are interested in trying out acupuncture, always find a reputable, certified acupuncturist. The National Institutes of Health and The American Academy of Medical Acupuncture are reliable sources for finding licensed acupuncturists.

    Ovulation

    Your chances of becoming pregnant greatly depend on your menstrual cycle and its regularity. Ovulation usually occurs between the twelfth and eighteenth day of your cycle. During this time, you are at your most fertile and your chances of falling pregnant are maximized.

    It is thought that ovulation is most likely to happen on day fourteen (this is based on a regular, twenty-eight day cycle.) A way of predicting your most likely day of ovulation is to subtract fourteen from the total length of your own menstrual cycle. For example, if your cycle is twenty-eight days, subtract fourteen to arrive at your optimum date of fertility, (in this is case, it would be day fourteen.) Nevertheless, women’s menstrual cycles do vary greatly; consequently, your day of ovulation may either be before or after day fourteen.

    Ovulation predictor tests can also be bought from a pharmacy or drugstore. Having sexual intercourse when you are ovulating will obviously increase your chances of getting pregnant. Although, couples should try to have sex at least three times per week if they are trying for a baby. The human body is a miraculous thing and ovulation does not always occur when it should take place. Regular sex not only strengthens a relationship, it is a way of making sure that no opportunities are missed.

    After you have had intercourse, try not to get up or move around for at least twenty minutes, this will help to keep your partner’s sperm inside your body, again, increasing the likelihood of falling pregnant.

    Nutrition and Diet

    Having good nutrition and eating a sensible, healthy diet plays a hugely important role. Try to eat a diet rich in fruit and vegetables, lean protein and wholegrain, fiber-rich foods, such as brown bread, rice and pasta.
    The vitamins and nutrients that are found in certain foods can also help you become pregnant. Here are some examples:

    • Leafy, green vegetables, such as cabbage, kale, broccoli, lettuce and spinach, are high in folic acid, a vitamin which is incredibly important for both mother and child. Folic acid supports the development of a fetus and can prevent debilitating defects, including spina bifida. It is also essential for the reproductive and general health of a woman. Folic acid can also be found in bread and cereals and taken as a vitamin supplement.
    • Lean meat or beans and pulses are very rich in protein and iron. These important nutrients help to keep iron levels high in the body. A blood count low in iron, can affect the general health of the ovaries, and may interfere with ovulation.
    • healthy eggs and can be found in nuts and seeds, dairy products, yeast, wholegrain foods, lean meat and shellfish.
    • Dairy products are rich in calcium, which everyone needs to maintain healthy bones and teeth. If you are trying to get pregnant, make sure that you consume enough calcium, in order for your body to support a developing fetus

    If you have been trying to get pregnant for more than one year, or you are feeling very unhappy. It is best to make an appointment, to discuss any issues you may have, with your doctor. If your doctor thinks there is a genuine complication, they will arrange for you to see a fertility specialist as soon as possible.

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    7 Ways To Improve Your Relationship

    Good relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not the right relationship.” This is not a true statement, any more than it’s true that you don’t have to work at good physical health through exercise, eating well, and stress reduction.

    I’ve discovered, in the 35 years that I’ve been counseling couples, 7 choices you can make that will not only improve your relationship, but can turn a failing relationship into a successful one.

    TAKE RESPONSIBILITY FOR YOURSELF

    This is the most important choice you can make to improve your relationship. This means that you learn how to take responsibility for your own feelings and needs. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself through your own thoughts and actions. This means learning to treat yourself with kindness, caring, compassion, and acceptance instead of self-judgment. Self-judgment will always make you feel unhappy and insecure, no matter how wonderfully your partner is treating you.

    For example, instead of getting angry at your partner for your feelings of abandonment when he or she is late, preoccupied and not listening to you, not turned on sexually, and so on, you would explore your own feelings of abandonment and discover how you might be abandoning yourself.

    When you learn how to take full, 100% responsibility for yourself, then you stop blaming your partner for your upsets. Since blaming one’s partner for one’s own unhappiness is the number one cause of relationship problems, learning how to take loving care of yourself is vital to a good relationship.

    KINDNESS, COMPASSION, ACCEPTANCE

    Treat others the way you want to be treated. This is the essence of a truly spiritual life. We all yearn to be treated lovingly – with kindness, compassion, understanding, and acceptance. We need to treat ourselves this way, and we need to treat our partner and others this way. Relationships flourish when both people treat each other with kindness. While there are no guarantees, often treating another with kindness brings kindness in return. If your partner is consistently angry, judgmental, uncaring and unkind, then you need to focus on what would be loving to yourself rather than reverting to anger, blame, judgment, withdrawal, resistance, or compliance. Kindness to others does not mean sacrificing yourself. Always remember that taking responsibility for yourself rather than blaming others is the most important thing you can do. If you are consistently kind to yourself and your partner, and your partner is consistently angry, blaming, withdrawn and unavailable, then you either have to accept a distant relationship, or you need to leave the relationship. You cannot make your partner change – you can only change yourself.

    LEARNING INSTEAD OF CONTROLLING

    When conflict occurs, you always have two choices regarding how to handle the conflict: you can open to learning about yourself and your partner and discover the deeper issues of the conflict, or you can try to win, or at least not lose, through some form of controlling behavior. We’ve all learning many overt and subtle ways of trying to control others into behaving the way we want: anger, blame, judgment, niceness, compliance, caretaking, resistance, withdrawal of love, explaining, teaching, defending, lying, denying, and so on. All the ways we try to control create even more conflict. Remembering to learn instead of control is a vital part of improving your relationship.

    For example, most people have two major fears that become activated in relationships: the fear of abandonment – of losing the other – and the fear of engulfment – of losing oneself. When these fears get activated, most people immediately protect themselves against these fears with their controlling behavior. But if you chose to learn about your fears instead of attempt to control your partner, your fear would eventually heal. This is how we grow emotionally and spiritually – by learning instead of controlling.

    CREATE DATE TIMES

    When people first fall in love, they make time for each other. Then, especially after getting married, they get busy. Relationships need time to thrive. It is vitally important to set aside specific times to be together – to talk, play, make love. Intimacy cannot be maintained without time together.

    GRATITUDE INSTEAD OF COMPLAINTS

    Positive energy flows between two people when there is an “attitude of gratitude.” Constant complaints creates a heavy, negative energy, which is not fun to be around. Practice being grateful for what you have rather than focusing on what you don’t have. Complaints create stress, while gratitude creates inner peace, so gratitude creates not only emotional and relationship health, but physical health as well.

    FUN AND PLAY

    We all know that “work without play makes Jack a dull boy.” Work without play makes for dull relationships as well. Relationships flourish when people laugh together, play together, and when humor is a part of everyday life. Stop taking everything so seriously and learn to see the funny side of life. Intimacy flourishes when there is lightness of being, not when everything is heavy.

    SERVICE

    A wonderful way of creating intimacy is to do service projects together. Giving to others fills the heart and creates deep satisfaction in the soul. Doing service moves you out of yourself and your own problems and supports a broader, more spiritual view of life.

    If you and your partner agree to these 7 choices, you will be amazed at the improvement in your relationship!

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    How To Avoid The Three Most Common Mistakes With Skin Care

    Our skin is our largest organ. It’s living and breathing and it protects your internal organs from the invasive and dangerous elements of life: viruses, bacteria, pollutants, and harsh weather, including the sun.

    Many people don’t understand or fully appreciate the role that our skin plays on our overall health and well being. Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices. This results in the most commonly made mistakes with skin care:

    Not realizing that what you put into your body shows on the outside.

    By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires. Supplement your diet with Essential Fatty Acids (EFA’s) like cod-liver oil or borage, flax & coconut if you’re vegan. And PLEASE drink plenty of water! Add a slice of orange or sprig of mint to spruce up your water drinking experience.

    Neglecting your skin when it’s young.

    The sun and the wind can damage your skin. This damage might not show when you’re young, but just like your favorite leather coat, the wrinkles and cracking will show with age. If you treat your leather coat with moisturizers when it’s new and continue treating it throughout the years, you can wear that jacket for a very long time without it showing its age. The same goes for your skin. Moisturize it before it shows signs of needing the moisture and it will stay healthier as it ages. Use a heavier crème at night to re-hydrate your skin & assist with repairing cellular degeneration.

    Using skin care products that promise instant results.

    Most skin products that are manufactured and full of ‘instant improvement’ guarantees are just full of chemicals and broken promises. And, if you listen carefully most of their marketing campaigns state that they will give you healthy-looking skin, which is a far cry from having skin that’s healthy. Use all-natural creams and cleansers when taking care of your skin. Avoid ingredients like mineral oil, alcohol, lanolin & parabens (preservatives).

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    7 Tips on How to Not Let Stress Affect Your Weight

    Is stress affecting your weight loss battle?

    Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster.

    “I’m stressed, therefore I eat.” Many people complain that they overeat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.

    1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you’ll wait 10 to 30, minutes to eat. Chances are good if your cravings are only stress-related, they’ll disappear when you allow yourself to become distracted.

    2. Keep a food journal of what you eat each day. Knowing you have to write down every snack or nibble can be a good way to remind yourself to think before eating.

    3. Enlist a friend’s help – ideally one who also is tempted by stress-related cravings. When you feel like eating, write him/her a quick note or make a phone call.

    4. Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. Skipping meals while under stress only prompts you to eat more, and unhealthily, when you do get around to eating.

    5. Post some reminder messages wherever you’re likely to see them when stress-related cravings begin. Use any message that works for you. Examples might be “Are you really hungry?” or “Think about why you’re eating.”

    6. Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating.

    7. Take time for yourself every day. Whether it’s 10 minutes to reflect and relax, or whether it’s some fun activity that will revitalize you, it’s critical to do it. Health is not just physical, mental well-being is just as important, you deserve to mentally de-stress everyday!

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    13 Love Killer Phrases

    To be in loved with a girl and start a relationship is a wonderful thing. Long term relationships are usually based on love, trust and honesty. Even if honesty is very important in a relationship, sometimes may be hurtful. There are some things that can’t be told to the partner because it may hurt her, or make her change the opinion about you. For example, some bad things you’ve done in the past, a truth about her that will make her feel bad if you tell her, and so on.

    Even if you love her very much and you are getting pretty close, these things that can affect your relationship should be kept in secret. Sometimes you can best show her your love by keeping your mouth shout. So, before you start to be too confident and directly with her, you should take a look at these things that may destroy your relationship.

    1. Never tell her she is getting fat

    Even if this is true, you can’t tell her this. It will make her feel very bad, and will think that you don’t like her anymore. Think about how she would feel if you go there and say: ” honey, you could stand to lose a little weight ”. Let her decide when is the time to lose weight because she will do it without you hurting her. In most of the cases when a man told her girlfriend that she got fat, he gets dumped.

    2. Don’t tell her how your mother would have done things

    I know that for men their mothers always represent a model in life, but we have to admit that all the families are different. So, we have been raised by different kinds of parents and in different ways of life. Everyone is taught to do things in their ways and that’s why you can’t ask your girlfriend to do things or to live like your mother. A woman can have her views and opinions, and all you can do about this is to tell her stories about how you were raised and how things have been done in your family. You should adapt at this new way of life, without comparing her with your mom.

    3. Don’t tell her that you like to visit your mom too often

    Maybe in that moment you love your mother more that her, but you don’t have to show it. She may think that she is competing with your mom, or worst, that you are depending on mommy. It is not at all in your favor.

    4. Don’t criticize her when she is trying to do her best

    This is the worst thing you can do. If she sees that she is trying hard to do the things fine and you begin criticize her, she would feel disappointed that you don’t know to appreciate her for the fact that she is trying her best. So you should get over it, and offer you to help her in doing that job. Maybe next time she’ll be doing better.

    5. Never tell her if your family doesn’t like her

    Even if your family dislike her, it is better to not tell her because she will get angry and insecure. This will create future problems and tension between her and your family. All you can do is to let your family know that she is the one you have chosen and they have to respect your decision. Try to make them change their minds about her.

    6. Don’t remind her about your ex in a special moment

    Never ever compare your dating nights or things you do together with the ones you have done with your ex. It might happen to go with her in places where you have been with the other, but don’t remind her that. It is a hurtful thing for her to see that you are still thinking about the other.

    Also, never compare her to your ex in bed. She will feel bad to find out that the other was better than she in bed. No woman likes to be compared to another, in any aspect.

    7. Don’t recognize if you have done bad things in your past

    If she doesn’t find out already, you better keep your mouth shout; it is in your favor. If you tell her that you have cheated your past girlfriends, for example, she will have a totally bad opinion about you, and also fell disappointed. So these things you shouldn’t divulge.

    8. Never tell her that a football game is more important for you than her

    Even if is an important game, don’t tell her to let you alone in that moment because you are busy and don’t have time for her. You better smile and pretend that you are listening to her too, and try to catch the key words. She might ask you what she was talking to you to test you.

    9. Don’t tell her that you hate her friends

    Because she knows her friends for a long time that she knows you, it is not a good idea to tell her that she doesn’t like her friends, or to say something bad about them. She may get angry about this, so you better pretend that you like them and everything is ok.

    10. Don’t ask her to relax when she is very angry

    When she is very upset, scared, or very angry the worst thing you can do is to ask her to relax. This will make her angrier because she will think that you don’t take her in serious. If you upset her by making some bad things, if you just say her to relax she will understand that you are denying that there is a reason to be upset.

    11. Don’t tell her that you are insecure

    In a relationship or dating woman is looking after a strong and confident man. So if you are insecure, or you are jealous on her because, for example, she has a better salary than yours, you have to keep this aspect just for yourself. She doesn’t have to know it if you want that things between you to go well.

    12. Don’t declare your love during a fight

    The words ‘‘I love you ‘‘mean a lot for a woman that’s why it should be said at the right moment. But most of guys say this during they have a fight with their partner, in the worst moment ever. When you are mistaking in front of her, and let’s say that you feel guilty, you want her to forgive you, so you declare your love for her. It is a wrong choice. She doesn’t believe a word in what you say because she considers that if you really loved her you wouldn’t upset her. You may say you love her but only after your fight is over.

    13. Do not tell her that you like her girlfriend

    Maybe one of her girlfriends is very beautiful and you would like to meet her first, but your actual partner shouldn’t find this. If you say her that her best friends looks very good, she will feel hurt, angry and will never trust you around her friends. So keep it secret and make sure to not be obvious from your attitude that you like staring at her girlfriend sometimes.

    If you want to have a long and strong relationship you shouldn’t permit that some things you may say to destroy it. Don’t be completely honest about the things which should not be told.

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    5 Relationship Killers and How to Avoid Them

    Don’t let your relationship fail. Learn about 5 relationship killers and begin to heal the underlying fears that cause these relationship killers.

    As a relationship counselor, I am constantly being asked why so many relationships fail. In the 37 years that I have worked with couples, I have discovered five major relationship killers:

    CONTROLLING BEHAVIOR

    Most people enter a relationship with a deep fear of rejection, and this fear motivates various forms of controlling behavior. Controlling behavior falls into two major categories – overt control and covert control.

    Overt control includes many forms of attack, such as blaming anger, rage, violence, judgment, criticism and ridicule.

    Covert control includes compliance, enabling, withdrawal, defending, explaining, lying and denying. Often a person at the other end of attack will respond with some form of covert control in an attempt to have control over not being attacked.

    Controlling behavior always results in resentment and emotional distance, bringing about the very rejection that it is meant to avoid.

    RESISTANCE

    Many people enter a relationship with a deep fear of being engulfed and controlled – of losing themselves. The moment they experience their partner wanting control over them, they respond with resistance – withdrawal, unconsciousness, numbness, forgetfulness, and procrastination.

    When one partner is controlling and the other is resistant – which is really an attempt to have control over not being controlled – the relationship becomes immobilized. Partners in this relationship system feel frustrated, stagnant, and resentful.

    NEEDINESS

    Many people enter a relationship believing that it is their partner’s job to fill their emptiness, take away their aloneness, and make them feel good about themselves. When people have not learned how to take responsibility for their own feelings and needs, and to define their own self-worth, they may pull on their partner and others to fill them with the love they need.

    SUBSTANCE AND PROCESS ADDICTIONS

    Most people who feel empty inside turn to substance and process addictions in an attempt to fill their emptiness and take away the pain of their aloneness and loneliness. Alcohol and drug abuse, food, spending, gambling, busyness, Internet sex and pornography, affairs, work, TV, accumulating things, beautifying, and so on, can all be used as ways to fill emptiness and avoid fears of failure, inadequacy, rejection and engulfment. And they are all ways of shutting out your partner.

    EYES ON PARTNER’S PLATE

    Many people are acutely aware of what their partner is doing that is causing relationship problems, but completely unaware of what they are doing. For example, you might be very aware of your partner’s resistance or withdrawal, but totally unaware of your own judgmental behavior. You might be very aware of your partner’s anger, but completely unaware of your own compliance. You might be very aware of your partner’s addictive behavior, but very unaware of your own enabling. As long as your eyes are on your partner instead of on yourself, you will continue to believe that if only your partner changed, everything would be okay.

    RESOLVING RELATIONSHIP KILLERS

    All relationship killers come from fear – of inadequacy, of failure, of rejection and of engulfment. As long as you are coming from any of these fears, you will be behaving in one or more of the above ways.

    The way out is to develop a loving adult self who knows how to take full responsibility for your own feelings and needs. You will move beyond controlling, needy and addictive behavior only when you learn how to fill your self with love and define your own inner worth. When you are willing to take your eyes off your partner’s plate and turn your eyes fully on yourself, you can begin to do the inner healing work necessary to heal yourself and your relationship.

    A good place to start is to download our free Inner Bonding course and begin to practice the Six Steps of Inner Bonding. The daily practice of these steps will move you out of your addictive and controlling behavior and into the personal responsibility necessary to heal your relationship.

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    10 Methods You Can Use Today to Fight Insomnia

    Insomnia can be a pain to your daily life and Having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique.

    1. Drink Warm Milk – Drinking warm milk 15 minutes before bed has been known to soothe your nervous system.

    2. Take a Warm Bath – Taking a warm bath can be a great way to relax your body. Don’t exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.

    3. Eat a Bedtime Snack – Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study. This includes eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.

    4. Avoid Caffeine, Alcohol and Tobacco in General – Most people think coffee is the only beverage which contains caffeine. Wrong. Non-herbal tea such as black tea, Cola beverages and even chocolate are high in caffeine. Research has shown that alcohol upsets sleep. This is the same with Tobacco.

    5. Sleep on Your Back – Some people sleep the opposite way. Sleeping on your stomach causes pressure on all of your internal organs. This can also cause a stiff neck. Try sleeping on Your Back. It is the best sleeping position to allow your internal organs to rest properly. If you are used to sleeping on your side though, sleep on your right side and not your left.

    6. Sleep in a Well Ventilated Room – A room temperature between 60-65 degrees in Fahrenheit is the optimum temperature for sleeping. Use more or fewer blankets to adjust your body to the room temperature.

    7. Drink Herb Tea – If you have to avoid drinking Warm milk or any other dairy products, try a cup of herb tea (camomile, catnip, anise or fennel tea). This will help you sleep better.

    8. Get Some Exercise During The Day – White collar workers (office workers, non-manual workers) are more known to have insomnia than blue-collar workers, who get physical exercise during their work. 15 Minutes of exercise or at least 30 minutes before going to bed will give your body work and oxygen it needs to get your body to relax and sleep better.

    9. Avoid Naps – Skip naps if you take them. If you can’t get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.

    10. A Reflexology Technique : Toe Wiggling – Lie on your back, and wiggle your toes up and down for about 12 times. This will relax your body, both inside and out. “Meridians” are channels of energy treated by acupuncture. The meridians in your feet connect with every organ and every part of your body. Toe wiggling helps to bring about a relaxing energy within your body.

    Now there they are, 10 ways to fight insomnia. Have a good night’s sleep!

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    10 Things To Do While In Ireland

    Ireland has become a secret hide-a-way for vacationers in the past 20 years, and there is plenty to do while in Ireland. In the early 1990’s, Ireland took an economic turn upwards, and the country began to establish itself with economic success. Since then immigration has increased from the European countries, Russia, and even Australia and the U.S. The well-hidden secret of the wealth that Ireland has to offer has begun to slip out.

    Today, vacationers and those who just want a quick get-a way for a weekend or so, are coming to Ireland to experience the old town charm mixed with what the thriving metropolis has to offer. There is something to do for everyone between the ages of 1 and 101, and there’s always more to come back to.

    Dublin, with almost 500,000 people, is the capital of Ireland.

    Belfast, again close to 500,00 is the capital of Northern Ireland. Both of these huge cities began as shipping ports, through the Irish Sea, way back around 488AD, so they are filled with the charm and character of an old town, while being able to offer you all the comforts of a bustling city.

    There are many cultural villages strewn throughout the country that offer experience, culture and very wonderful foods!

    Museums, theaters, and sporting events

    Plenty of shopping are available as well. And, it is some of the best that you will do anywhere.

    With the mass transit system you and your family can easily reach any destination, or tour the town. The system itself is a thing to see and experience.

    Restaurants and outdoor pubs spring up everywhere so you can always stop into one of these friendly taverns and get refreshment. Children are welcome almost everywhere and casual attire is accepted.

    Of course, if you want to go out to a fine restaurant for dinner, and then go dancing till dawn, there is plenty of nightlife for you as well.

    Ireland has the most beautiful beaches of anywhere, and Galway County on Galway Bay is a great place to enjoy some of the surf. Since Ireland is an island, there are a lot of sandy shores to see, but remember that the summer season is only from June to August, and then a light jacket might be necessary as you walk the shoreline. The waves, sun and the sand are enticing though, and the kids will just love to just go and have fun! So be certain to make at least one of your days in Ireland a beach day!

    Then at the end of the day, what could be better than a fresh seafood dinner prepared specially for you, in any one of the many oceanside restaurants that line the coastal towns. You could drive from Dublin to Galway City in a matter of a couple of hours, and with the Atlantic ocean on the west side of Ireland, and the Irish Sea bordering the east side, you had better believe that the best in North Atlantic seafood is available for you!

    The variety and charm of Ireland makes it the best get-a-way for your whole family, or just for two. Come and enjoy!

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    What To Do About Hair Loss After Pregnancy

    After the baby is born, though, the extra hair is gradually released, and hair loss after pregnancy is much more pronounced than it was before or during pregnancy.

    This is normal, so do not worry about it. It could take up to a year for the hair to return to its normal rate of falling out, a few strands at a time.

    So, do not worry if you notice hair loss after pregnancy. It is normal, and a result of your hormones gradually readjusting to their normal pre-pregnancy state.

    Hormones affect many parts of the body, including hair, nails, milk production, ovulation, moods, and menstruation.

    During pregnancy, nails become notably harder. Just as there is a normal amount of hair loss after pregnancy, the fingernails will also return gradually to the way a woman had normally experienced them.

    Pregnancy is a whole body experience. After the baby is born, the mother’s body has a lot of things to do in order to return to its usual non-pregnant state.

    A mother who is nursing will have a longer period of readjustment than one who is not. Still, always remember, nine and a half months up, at least the same amount of time down!

    Besides hair loss after pregnancy, a woman might notice changes in her nails. Besides hair loss after pregnancy, you may have noted other changes in your hair during pregnancy. Hormones affect the whole body, including the hair.

    Hair that was normally straight might suddenly begin to grow in curlier than ever during pregnancy. Or, hair that was curly may get straighter and straighter as a pregnancy progresses.

    It can take a year for hair to readjust to its normal thickness and straight or wavy state after the baby is born.

    It can be startling to see such an increase in hair loss after pregnancy. You may find clumps of hair on the drain, or in your brush. You won’t see thin patches on your head, so don’t worry about that. You are simply releasing hair that was extra during your pregnancy. This can take a year to return to normal.

    One of the most interesting things about pregnancy is the way it affects a woman’s hair. During pregnancy, the hair becomes fuller. That is because the follicles don’t release hair at the same rate as when the body is not pregnant.

    So, hair loss during pregnancy is not very common, and hair will usually fall out less than when a woman is not pregnant.

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    Celebrity Secrets To Staying Young

    Whether we idolize them or criticize their behavior, there’s no denying that celebrities now are the epitome of beauty. But how come they are often mistaken for their age- at their flattery at that. Well, let’s find out some secrets why celebrities look younger than they are.

    Eating lots of citrus and vegetables

    Greens and citrus like lemons, grapefruit, and oranges are high in Vitamin C, a natural antioxidant. This wonder worker serves as a primary ingredient of collagen, a glue-like protein that binds cells together to form tissues, and makes up about 25% of the whole-body protein content. Collagen production is vital to skin suppleness, firmness and averts the onset of premature wrinkling. Collagen is, in fact, a much-endorsed ingredient in facial moisturizers and hand lotions Therefore, the more citrus and veggies celebs eat, the softer their skin becomes.

    Avoiding excessive alcohol

    Celebrities going in and out of rehabs due to alcoholism look worn-out and spoiled. That is why a lot more celebrities keep their alcoholic intake to a minimum. Despite the sparkling delight it brings, alcohol causes skin damage and loss of moisture due to its dehydrating effects. In turn, this will cause sagging and wrinkling of skin.

    A High School Musical star says its even better to soak one’s self o he beach without sun protection that drinking too much of alcohol.

    Alcohol causes dilatation of the blood vessels in the skin and every time you drink, the blood vessels will dilate and stay permanently dilated until they lose their tone. Abusing alcohol will also deplete the body of Vitamin A, an important antioxidant.

    Avoiding Coffee

    Despite its antioxidant content, too much coffee causes skin dehydration, and even causes the body to eliminate needed liquids and minerals. It causes skin to look like crepe paper and have very little elasticity if you pinch it up into a peak. A country music diva even shared that drinking too much coffee stains her teeth and causes little winkles around her eyes to look horrible.

    Celebrities who drink coffee suggest drinking a cool glass of water after a cup of coffee.

    Drinking LOTS of Water

    No one can dispute the role good hydration plays to a healthier skin. If hydration does not come from sodas or alcohols and only from clean water, then it has potentially helpful effects on your skin. Furthermore, water helps cells move nutrients in and toxins out, which leaves skin looking better.

    Paris Hilton disclosed that she drinks more than ten glasses of water a day cause if not she notices her skin to look dull, vapid, and gray.

    Limited exposure to sunlight

    More exposure to sunlight puts the skin at higher risk for aging caused by free radicals. But if you cannot avoid it, use a quality high sun protection factor lotion.

    A former Mickey Mouse club member uses SPF50 on her neck and face and SPF35 on her body to develop nice brownish tan where she likes.

    Moisturizers

    Lastly, for celebrities, using a night time moisturizer is the simplest yet one of the most necessary parts of their beauty routine. They choose a night cream with proven age-fighters like retinol.

    If applied at night, this will reduce the effect of aging and the environment on your skin.

     

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    3 Powerful Tips To Help Manage Everyday Stress

    Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

    So here are 3 stress busting tips

    – Stress Busting Tip #1

    Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only…this breath…this moment. Take in three very deep breaths and slowly release each one.

    At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

    Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

    Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

    – Stress Busting Tip #2

    Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm and you are in your own special place within.

    Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.

    – Stress Busting Tip #3

    The very best thing that you can do for yourself is to eat, drink and rest – to your health!

    Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

    Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.

    Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

    When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

    You can take control today! Isolate only one particular stress or in your life and then work on it until you regain control. At the very least, have some new hope!

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    6 Family Christmas Vacation Tips You Must Know

    A family Christmas vacation can be a wonderful experience. It can fill you with wonderful memories that will last a lifetime. Christmas is a magical time to be surrounded by loved ones, friends and the spirit of the holidays. It’s also one of the busiest traveling times of the year. But, not to worry – there are still plenty of ways to enjoy a family Christmas vacation. A few tips will make your trip a breeze.

    Christmas Vacation Tip #1: Play Santa

    If you’re planning a Christmas vacation, be sure to wrap your gifts early if you are taking them for the trip. Always pack each gift carefully, especially if they are fragile, to avoid breakage or other damage. If you don’t have the extra room to travel with a gift, ship it before you leave home. If you ship to the address that you will be arriving at, the gift(s) should arrive within several days and will save you from traveling with them.

    Christmas Vacation Tip #2: Don’t Forget

    Make sure that you plan a trip that is enjoyable for everyone in the family. Before finalizing any details, sit down with your entire family and make sure they each person has something special to enjoy during the trip. Make sure that your trip is long enough so that everyone can enjoy their favorite activities.

    Christmas Vacation Tip #3: Weather Planning

    If you are planning outside activities, check ahead with the weather forecast. If you are going skiing, make sure to check with the local ski resort to inquire about their conditions.

    Christmas Vacation Tip #4: Arrive Early

    When making travel plans, always buy tickets as early as possible. Airlines and other forms of transportation, especially near the holidays, tend to fill up early. If you’re flying, call to confirm that your flight is on time before you even leave home. Upon confirmation, make sure that you arrive at the airport early. The same is true if you are traveling by train. Always call ahead to make sure that everything is on schedule because you certainly don’t want to be left standing in the cold.

    Christmas Vacation Tip #5: Don’t Forget The Chef

    If you are having a family gathering, which may include Christmas dinner, always pitch in to help with the cooking or clean-up. Catering to an entire family is a real job and it requires a lot of work. Therefore, any extra help that you can provide to the family member, who is acting as chef for the day, will definitely be appreciated.

    Christmas Vacation Tip #6: Santa Questions

    One of the best ways to enjoy a family Christmas vacation is by simply being together. When your children start asking questions like “How will Santa find me if I’m away from home,” have your responses ready and reply with reassurance that Santa is always watching. It’s these little moments that will be treasured forever and nothing will ever take their place.

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    5 Tips For Keeping Active In The Winter

    With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five tips will help you have an active winter and finally beat the winter blues.

    Tip #1 Yoga or Pilates
    Taking a yoga or pilates class at your local gym will help you get out and about, meet new people, and even tone up your muscles! This is great way to stay active and in shape over the winter so when summer bathing suit season arrives you will be prepared.

    Tip #2 Take a Bike Ride
    A bike ride is fun any time of the year and can be especially enjoyable during the winter because the cool air is refreshing. Just remember to bundle up before heading out on your winter bike ride so you do not get too cold or risk overexposure to the cold weather.

    Tip #3 Go for a Walk
    Going for a walk is always a great way to get yourself in motion. It doesn’t matter if it is a slow leisurely walk or a brisk one you will get benefits from walking and being active. Also, walking during the winter will help you burn some of those calories you might be eating more of.

    Tip #4 Weekly Meeting with Friends
    Scheduling a weekly meeting with friends whether at a coffee shop or alternating friends’ homes is really a great way to stay active in winter and have a lot of fun as well. You will find yourself looking forward to each meeting with your friends.

    Tip #5 Plant a Winter Garden
    If you like to be active in the garden in the spring and summer then there is no reason why you should stop just because the temperature drops. A great idea to keeping active in winter is to plant a winter garden. There are plenty of things to plant no matter what your region, just do a little research on a winter garden for your region and you can have a really active winter.

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    16 Things To Do In Belfast, Ireland

    If you are looking for a nice get-a-way weekend, with all the charm of a country town and yet all the opportunities of a thriving city, then Belfast is a wonderful place to relax and enjoy life! Belfast is the second largest city in Ireland, Dublin being the largest, and with a population of over 200,000 it is filled with the charm of an old town shipping port alongside a thriving metropolis. Belfast originated centuries ago as a shipping passage through the Irish Sea, protected on one side by Ireland and the other by England. Today it is quickly gaining the reputation as being the place to go for “a break”, even more than Glasgow or London! Once you get here, either by boat or plane, you have a choice either to stay inside your bed and breakfast, or get out and see what Belfast has to offer.

    Below is a list of some of the things to do while in the area:

    – Shine – nightclub plays extreme techno for dancing and disco.

    – Crown Liquor Saloon – Is decorated in ornate, Victorian-era pub and is full of friendly faces.

    – Ulster Museum – displays many artifacts of early Ireland and treasures from the Spanish Armada

    – W5 – children’s Museum

    – Ormeau Baths Gallery – well-known contemporary art gallery. Specialty shop inside.

    – Linen Hall Library – Library founded in 1788, beautiful architecture.

    – Customs House – Historic site.

    – Belfast Castle – tour a majestic castle dating back to 1870’s.

    – St. Anne’s Cathedral – outstanding architecture; religious site.

    – Grand Opera House – opera

    – Cathedral Quarter – in upscale neighborhood, buildings of glass and chrome, cafes and wine bars. Scenic/historic walking area.

    – Botanical Gardens and Palm House – walkthrough gardens.

    – Belfast City Centre and Laganside Walk – historic walking tour around downtown area.

    – Harland and Wolff Shipyard – shipyard down at the docks – where Titanic was built

    – Mountains surround city and make a beautiful place to spend a day hiking, picnicking, horseback riding.

    – Have a fresh seafood dinner out on the Pier.

    Belfast is the kind of get-a-way everybody needs every so often. Its quaint restaurants and pubs, old town background, and the dated architecture can’t help but lend a friendly atmosphere to all who enter. Whether you take a weekend, a week or three weeks, there is plenty for you and your family to do. If you need a rest, you can always slip down to the beach for a relaxing afternoon walking the shoreline and soaking up the sun. But once you come to Belfast, you’ll see why it is becoming the get-a-way city of Ireland.

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    5 Quick Ways To Ease Stress, Depression & Anxiety

    No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety.

    1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere – longer if you can – to get some breathing space will really help. Even just a day away from the firing line will enable you to get some distance from the problems and help you to gather your thoughts.

    2. Regular exercise can help relieve stress, depression and anxiety. Exercise releases endorphins into your system and will give you a natural boost. It will also provide you with a break from brooding and dwelling upon problems and troubles – but only if you perform the right kind of exercises. Avoid: Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive sports such as squash, tennis, badminton and circuit training are all excellent examples. It is important that you do not brood when you exercise because although you will be benefiting physically, you are still stressing yourself mentally and the stress, depression and anxiety will worsen.

    3. Stop beating yourself up. Self-deprecation is a huge part of stress, depression and anxiety. Each time you beat up on yourself, you will erode confidence and self-esteem. Never tell yourself you’re useless, worthless, stupid, hopeless, boring, ugly, and a loser. Never convince yourself that other people hate you, that others find you difficult to be around and that you’re better off being alone. You would never deem it acceptable to say such things to other people and you must deem it equally unacceptable to say them to yourself. These words and phrases are powerful and they will hurt you. Accept you’re not perfect and that you make mistakes – just like everybody else does – and cut yourself some slack. From this day, make a pact with me to never indulge self-deprecation ever again. IT IS UNACCEPTABLE.

    4. Isolation is another problem experienced by stress, depression and anxiety sufferers. OK, there will be times when you just want your own company. During such times, you can brood over and over again on problems and events and beat yourself up for hours on end. Not good. Instead, use isolation more positively. Occupy your mind by tackling a jigsaw puzzle, a logic problem, a crossword, read a book or perform a hobby such as painting, playing a musical instrument or whatever it is you have an interest in. In this way, isolation will help you to grow instead of causing you further pain.

    5. Television, radio and newspapers can all supply you with a daily hit of negativity and help lower your mood. In the main, they concentrate on the negative side of life: crime, corruption, war, scandal and natural disasters and can give you a distorted view of reality. Not to mention the amount of image manipulation they subject you to. Give yourself a break from this negative drip feed and avoid them completely for one week. You may find, like I have, that they have no place in your life after that. Trust me, you won’t miss them.

    That’s five, quick tips for you to help fight stress, depression and anxiety. Please give them a try, they’ll all help to boost your mood levels very quickly indeed.

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    5 Ways How To Avoid Long Lines At Disneyland

    This article will help you avoid long lines at Disneyland

    If there’s one thing that many visitors at Disneyland find annoying or frustrating, is the long lines for the rides. You can literally spend several hours of the day standing in line to ride popular attractions. These lines can be avoided in one of five ways.

    One way to avoid getting stuck in long lineup is to purchase FastPass tickets for the rides that offer them. Do this early to ensure that you get to ride those rides earlier in the day.

    Second, ride many of the popular rides later in the evening, while the majority of people are enjoying the entertainment. Disneyland has nightly entertainment, and this is a good time to find shorter lines. Of course, it will mean that you probably miss the entertainment, so if you can use one of the other options for shorter lines at Disneyland, you should probably do so. Besides if you are deciding to stay in Disneyland for a few days, you can always plan to explore the nightly entertainment on the last of day of your trip, it’s great way to end your holiday.

    Third, avoid going to Disneyland during busy times such as between Christmas and New year, spring break, the summer months, or on Saturdays.

    Fourth, get to the park early. The lines are shorter in the morning when the park first opens. Instead of jumping in line for the first ride you see, head for the rides that you really want to ride the most – the most popular rides, which includes “Indiana Jones,” “Pirates of the Caribbean,” “Matterhorn,” “Thunder Mountain,” “Haunted Mansion,” and “Splash Mountain”.

    Last but not least there are websites that are so dedicated to providing informations on Disneyland such as mouseplanet.com or laughingplace.com. These sites can help you provide a better plan of attack sort of speak, by providing the best times to visit, which rides you should visit first, how to get cheap tickets and so on.

    Planning your vacation to the happiest place on earth is becoming more critical every year to avoid long lineup as it will have tremendous impact on your overall experience and your wallet.

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    Popular

    10 Common Symptoms Of Depression

    Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

    The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.

    Common symptoms are:

    1. An unshakeable sadness, anxiety, or emptiness.

    2. Overwhelming hopelessness accompanied by pessimistic feelings.

    3. Extreme guilt, feelings of helplessness, and no sense of self worth.

    4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

    5. A sense of helplessness along with an increasing inability to focus and indecisiveness.

    6. Loss of sound sleep and development of extreme insomnia.

    7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

    8. Brooding and suicidal inclinations.

    9. Irritability, short temper, as well as restlessness.

    10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

    If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

    Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music.

    Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better.

    However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.

    If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.

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    A Quick Guide To Morocco

    Morocco has something of an aura about it – created mainly by the major tourist destinations of Marrakech, Casablanca, Fez and Rabat.

    Where is it?

    Morocco is on the North West coast of Africa, just across the sea from the southern tip of Spain. This means that it’s easy for most Europeans to reach by plane and even by road or train. Its proximity, mixed with its unique style and culture make it an increasingly popular destination.

    Where can I stay?

    There are a number of small, exquisite boutique hotels in Morocco. It seems to have the boutique style and attention to detail all wrapped up, making it difficult for the traveller to choose which unique hotel to stay in. There’s the Dar Zemora in Marrakech which has just five rooms, but where the decoration, furnishing and service ensure that you have the best of both worlds – a perfect place to stay, with the many attractions of Marrakesh just around the corner. Alternatively, stay in the Kasbah du Toubkal in the Atlas Mountains, which reportedly has the best views in North Africa, and where your stay is enhanced by the informal feel of the hotel and the services offered.

    Surrounded by the peaceful beauty of the landscape, it is a place that has inspired anyone who’s stayed there. Whether you want to stay in the hustle and bustle of Marrakech, on the beaches of Essaouira or in the heart of the mountains, there’s a perfect hotel waiting for you.

    What can I see?

    Wherever you’re staying, you should make an effort to visit Marrakech. The coming together of civilisations, conquerors and craftsmen makes it a truly eclectic city, yet one that’s bound together by the beauty of its buildings, the simplicity of its crafts and the awe of its visitors. Its souks, or markets, which are organised by trade, are a fascinating insight into the life of Marrakech’s residents and an experience not to be missed.

    Spend some time in the Place Djemma El Fna – the city’s main square, where regular entertainment keep the crowds amused, and then walk through the streets of the old town, taking in the magnificent medieval buildings and romantic gardens.

    The rest of Morocco holds its own delights – the whitewashed buildings in the simple coastal resort of Essaouira, the regal buildings of Rabat or the market town of Tata in the Sahara – you will find plenty of reasons to return to Morocco.

    How do I get around?

    You can hire a car in Morocco, as driving is fairly easy and it will let you explore more of the area around your chosen destination. Petrol can be expensive, so it may be wise just to hire a car for a day or two rather than for your whole stay. Morocco operates a system of shared taxis, which works out pretty cheaply and is fairly straightforward to use. Alternatively, try the bus network, which is generally comfortable and, although they may reach their destination later than a shared taxi, it will be a smoother, safer ride.

    If you’re travelling between cities, then choose the trains, which are also comfortable and affordable.

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    Getting Pregnant when you have Type 1 or Type 2 Diabetes

    There is no reason that you can not get pregnant and have a healthy baby because you are diabetic. But there are precautions and preparations that should be taken to provide a healthy pregnancy for both you and your unborn baby.

    Before you try to become pregnant, you should have a discussion with your doctor to let him or her know your plans. They will review your medical history and give you advice on the best way to proceed or if you should wait.

    The reason you would be asked to wait is if your Hemoglobin A1C test results were high. Even though a reading of less than seven is considered good diabetic control it is better to have a lower number (around six) for the best chance at a healthy start. The reason it is
    so important to have good blood glucose control before you get pregnant is because of a reduction in the chance of your baby being born with birth defects.

    The first six weeks of pregnancy are when the baby’s internal organs are just starting to form. If they are exposed to high blood sugar levels during this time it is highly likely the baby will be born with birth defects or other complications.

    But once you have the go ahead from the doctor to try and conceive you will still need strict control over your diabetes. Your insulin requirements while you are pregnant are going to increase as the placenta releases a hormone that can block insulin production. If
    you follow the diet provided by your doctor and remain healthy during your pregnancy your insulin requirements will most likely return to normal once the baby is born.

    Mothers who have diabetes will still have regular pregnancies and can breast feed once their babies are born.

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    Mesothelioma, a Cancer You Shouldn’t Have Had to Deal With

    Mesothelioma is a type of cancer that is caused by exposure to asbestos. This disease attacks the protective lining that covers most of the body’s internal organs and in almost all cases is fatal, although new treatments for cancer are always underdevelopment giving us hope we may live cancer free sometime in the future.

    You can avoid mesothelioma by not exposing yourself to asbestos. Typically a worker was exposed to asbestos on their job. In the past asbestos was widely used in the large industrial manufacturing industry, the automotive industry and the heating and ventilating industry. Typical exposure is from inhaling asbestos dust a by product of manufacturing. When the worker goes home, their family experiences secondary exposure to the asbestos dust on their clothing.

    In residential construction during 1960’s and 1970’s, asbestos was commonly use to seal leaks and seams on heating ducts in residential houses and in other heating and ventilation systems. Exposure to asbestos dust comes when the asbestos seal begins to breakdown and gives off the deadly asbestos dust particles. So, if you are buying an older home, be certain to have it inspected for asbestos. If found, asbestos can be removed or sealed with a protective cover to prevent exposure to humans.

    Detection of mesothelioma and drawing the connection between work-related hazards wasn’t always realized. It has only come to light recently that large corporations were negligent in exposing their workers to asbestos dust. This is due to the fact that it takes some time for the cancer to form. Most families were so consumed with helping their loved ones; they failed to realize the cancer they were battling was actually caused by the working conditions of a loved one.

    If an individual was exposed to asbestos during their working career then the corporation employing them is at fault and is responsible for the damages resulting from the asbestos caused mesothelioma. Individuals and families battling mesothelioma and facing the loss of a loved one need realize and understand their legal rights.

    If you or a loved one has been diagnosed with mesothelioma then you need to consult with a mesothelioma lawyer to understand your legal rights. This type of lawyer is experienced with asbestos related cases and taking on the large corporations and winning. Typically, a mesothelioma lawyer will review your case at little or no charge to evaluate if you have a case. If it is determined you do they will handle the lawsuit for damages from the corporation responsible.

    It is a shame to think your life or a loved ones life is cut short due to the negligence of a corporation not controlling the exposure to asbestos. You may be uncomfortable with a lawsuit, but it is your legal right to seek adequate compensation for your life or a loved ones being cut short and the resulting impact of not being able to provide for the family any longer.

    Asbestos caused mesothelioma is a preventable disease and it’s sad to think an employee who works hard for a corporation is actually killed slowly by the exposure to asbestos. If you’re dealing with mesothelioma in your life, seek the help of a mesothelioma lawyer to ensure your financial future peace of mind while you and your family deal with the loss of a loved one.

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    A Quick Guide On How To Get Pregnant

    Congratulations! So you’ve decided to take the big step into becoming a parent. While it is one of the most important things a person can do in their life, it is also the most challenging and the first challenge is conceiving. Many people assume that once they stop taking contraception they will immediately conceive. Our bodies are slightly more complicated than that and this guide on how to get pregnant will give you tips on the best methods and the timing to get pregnant.

    First things first
    The first thing you must do when you make the decision to have a baby is to visit your gynecologist. This is a vital step as you will need a German measles vaccination if you haven’t had one already, and to make sure you are receiving enough folic acid to prevent birth defects. The gynecologist will also answer any of your questions and will provide you with further tips on how to get pregnant.

    When to do it
    The best time is dependent on your ovulation cycle. Your ovulation period lasts six days – the first five days before and leading up to the sixth day in which you ovulate – and it’s during this time at which you are most fertile. Your ovulation period is usually midway between your menstrual cycles which for most women is about 14 days before their next period is due. This is usually the best time to get pregnant but if it doesn’t work for you, another tip is to wait until days 10 and 18 of your cycle (day 1 as the first day of your period) and have intercourse every other day during this time. This way, intercourse and ovulation are bound to coincide.

    At-home ovulation kits
    If you want to be more precise and exact, you can purchase an at-home ovulation prediction kit which uses your body temperature to determine whether you are ovulating. It is said that when you are ovulating, your body temperature increases by 0.8 degrees. These kits can give you warning from one to one and a half days in advance as to the best time to get pregnant.

    How often?
    A frequent concern for those whom want to know how to get pregnant is how often to try. It is a fact that the more frequently a man ejaculates, the lower his sperm count, becomes. So, those who are trying for a baby often have sex every few days to build this sperm count. However, this isn’t necessary. Even though the sperm count may be lower, it is still high enough for pregnancy to occur. The best tip is to make love when you want to. Remember that having a baby should be fun too, so try not to focus too much on how often and when. Of course those who are only having intercourse once a week will significantly lessen their chances.

    Not working?
    If after a month or two you are still not pregnant, don’t panic! If you were previously on the pill, it can take some time before your cycle is regularized which can delay the conception. It may also be harder for smokers to get pregnant so if you are a smoker, another tip on how to get pregnant is to decrease or stop smoking. If you are very seriously concerned about your inability to get pregnant and these tips on how to get pregnant have not helped, then you may want to consult a gynecologist.

    Remember though that you should take your time and have fun! Don’t focus too much on the goal of how to get pregnant and you’ll be unexpectedly surprised.

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    5 Best Packages On Disney World Vacation

    For vacationers, a trip to Disney World is always enticing, but now more than ever, people are clamoring for Disney’s vacation packages. Compared to past rates, which were criticized for actually being higher than the cost of buying components of a package individually, today’s vacation deals are not only convenient – but economical too.

    There are several different vacation packages to choose from for 2006. The 2006 Magic Your Way Vacation Package is the most affordable and it includes accommodations at the Disney Resort, the Magic Your Way Base Ticket (which grants entrance to one theme park per day and can be upgradeable to a “park hopper” ticket as well), and a Magic Plus option or with an extra cost, a No Expiration option.

    Likewise, if you (or your travel agent) books a package online, a Disney Photopass will accompany it, and is essentially a voucher for a 5” x 7” photo of you and your fellow vacationers, snapped by a professional photographer. Other goodies that you can qualify for online include a meal voucher for Planet Hollywood Dining and Merchandize. The voucher can be exchanged for an entrée and non-alcoholic beverage from a select menu.

    Another vacation deal is the 2006 Magic Your Way Package Plus Dining and it includes accommodations to Disney owned and operated hotels and the opportunity to experience several unique dining locations across the Walt Disney World Resort. Every day, at participating Walt Disney World restaurants, you can receive one table service meal with an appetizer, entrée, dessert, and non-alcoholic beverage, one counter service meal with entrée, dessert and non-alcoholic beverage, and one snack (ice cream, popcorn, medium soft drinks, etc).

    Disney’s Magic Your Way Premium Package is a fancier, deluxe package and includes just about everything: hotel accommodations, breakfast, lunch, dinner, and unlimited access to golf, miniature golf, water sports and other recreations. Also, purchasers of this package are admitted to Cirque du Soleil’s exciting La Nouba, and various park tours and the like. As well, children from four to twelve years old can participate in selected resorts at the Disney Children Activity Center.

    The grandest package of all is Disney’s Magic Your Way Platinum Package. In addition to the benefits of the premium package (like hotel stay, breakfast, lunch, dinner, recreation, and a ticket to Cirque du Soleil), you will also receive a spa treatment, extra recreational opportunities – including private golf lessons, a reserved seat to the exciting fireworks show Fantasmic!, unlimited childcare in the Child Activity Centers, a ride on the Fireworks Cruise, itinerary planning services, in-room child care, the Platinum Plan keepsake, and turndown service.

    For groups of eight or more, there is a special package called Grand Gatherings. There are extraordinary benefits offered here that small groups simply can’t take part in – special events can be booked, like the International Dinner and Illuminations Desert Reception, Safari Celebration Dinner, Good Morning Gathering, and Magical Fireworks Voyage.

    Nevertheless, an important thing to know is that standard full-price Disney vacation packages presented by tour operators are convenient, but there are no “bargain” prices. More often, Disney World packages are to be purchased through Walt Disney Travel Company or the WDTC.

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    What Should You Know If You Have High Blood Pressure?

    If you are battling high blood pressure there are some things you will want to know. First thing you want to understand is what the numbers mean. Your blood pressure will read with a top and bottom number. The top is your systolic pressure and the bottom number is your diastolic pressure.

    Normal blood pressure is 120/80 so if your blood pressure reads 130/90 you are at risk for developing high blood pressure. This reading is called prehypertension which is basically a stage before developing high blood pressure.

    By having your blood pressure checked and monitored often you can easily lower it where it needs to be. The best way to do this is by maintaining or adopting a healthier lifestyle. Have you always had normal blood pressure until recently?

    If this is the case, consider what you have recently started doing different that may have caused it to rise. Did you change your diet? Have you been exercising less? Maybe you are on a medication; some medications can cause your blood pressure to rise.

    If you do have high blood pressure you can easily monitor it at home if you choose. If you do this you still want to keep your regular doctor visits. You can share your own results and you can both see what is and isn’t working for you.

    If you are on other medications consult your doctor. Chances are one of these could be raising your blood pressure and you want to take control as soon as possible. If your blood pressure gets too high without proper treatment you are at more risk of having a stroke or heart and kidney diseases.

    If you have recently changed your diet you should talk to your doctor, especially if your blood pressure has risen since then. Lots of salt and sodium can cause high blood pressure and not enough fresh fruits and vegetables. If this is the case, try to limit your salt intake and get more vegetables in your diet.

    Also physical inactivity can be a cause for high blood pressure. Have you recently stopped doing regular every day physical activity? If so, consider starting again. You might have stopped because of an inevitable reason; broken bone, etc. If this is the case talk with your physician. Together you can find a way to still get a little bit of physical activity in your daily routine.

    You also want to cut off or limit your use of tobacco and alcohol consumption. Many people do not realize these cause high blood pressure. There are many over the counter medicines and even doctor prescribed medicines to help you quit smoking. There are also many different resources to help you quit drinking.

    If your doctor prescribes blood pressure medicine for you, you want to be sure and remember to take it. Some people are bad at remembering to take medication. There are many different ways you can help yourself remember.

    You take the risk of a stroke or heart disease by not taking your blood pressure medication. This should be reason enough to take your medicine, but sometimes people just forget. While it sounds like reason enough, if you are not used to taking daily medication it is rather easy to forget.

    If you have certain questions or concerns talk with your doctor. They will gladly answer any questions you have and do their best to get your blood pressure at a normal rate again.

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    3 Hot Philippines Travel Tips

    When traveling to any other country, may it be the Philippines or Holland or Zimbabwe, you’re sure to come across all kinds of hassles and obstacles that could give you a pressing headache and make you wish that you’re back at home sweet home. But it’s really not necessary to go all through that with the right amount of preparation and research.

    When traveling to another country, you should always expect the unexpected and make sure you have a contingency plan for each situation you might find yourself in. And in your trip to the Philippines, here are a few suggestions you could take to make your trip to the Philippines hassle free.

    Philippine Travel Tip #1 – Weather This, Weather That

    When you’re in Dubai, you’re sure to expect extreme heat during the day and extreme cold during the night. In the Philippines, however, there are no extremities in temperature to watch out for. If you’re going to travel to the Philippines between the months of March till May, be sure to bring lots of light clothes because it’s the hot and dry season.

    During the months of June till October, it’s the rainy season that would greet you on your Philippine travel. Lastly, the months of November till February are possibly the best times of the year to travel in the Philippines because it’s cool but dry. But to be more specific, if you want your trip to the Philippines unmarred by the occasional typhoon, set your travel date between the middle of December till mid-May.

    Philippine Travel Tip #2 – Everything’s Within A Call Away?

    Manila, the capital city of the Philippines, is also dubbed as the texting capital of the world because everyone, and I do mean everyone, has got a cellphone – or two! – in their name. That’s why if you’re lost, you need not worry about looking for the nearest public phone because cellphones are able to work in almost all places in the Philippines. Quite a convenient thing for anyone traveling, isn’t it?

    Philippine Travel Tip #3 – Party Time!

    One of the most unique and enjoyable experiences you could have when you travel to the Philippines is being part of the fiesta season. The whole town or city usually participates in a fiesta and each and every house is open to all, natives and foreigners alike. Filipino delicacies are prepared in each household and colorful banners are hung everywhere so that you’d know when there’s a fiesta going on.

    You could also try participating in one of the native games that’s usually played like climbing a tree slick with oil or being blindfolded and try hitting the “palayok” or pot filled with candies and coins for children.

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    Can Female Hair Loss Make Me Totally Bald?

    View the pattern that affects women only. Loss of female hair is not the same as male hair loss determined by heredity. Female hair loss is temporary and is seldom an advance warning of baldness. Transient loss of hair should not, however, be ignored. It is possible for a woman to suffer from hormonal hair loss leading to baldness.

    Some of the most common causes are:

    1. Pregnancy
    2. Severe emotional stress
    3. Under medical treatment
    4. Hormonal hair loss

    Is there a relationship between hair loss and menopause?

    The most common cause of hair loss is low thyroid function, which is common among menopausal women.

    Other causes include, but are not limited to: changes in hormone levels, increased testosterone, increased stress, which can either be physical stress, or emotional stress, various medications, scalp/dermatological issues and heredity.

    Any time sudden hair loss is experienced, one must consider events which took place up to three months prior to the hair loss, as factors affecting hair loss can often take up to three months to have an effect, i.e., were you diagnosed with something new in the past few months? Did you start taking medication during the past few months? Did you go through a traumatic experience. Subsequently, any treatments for hair loss should be given at least three months to have noticeable effects.

    There are of course various ways to solve hair problems, such as:

    1. Wig / toupe
    2. Hair-weaving (weaving in extra hair)
    3. Hair transplant
    4. Cosmetic hair treatment courses
    5. Therapy

    There are only a few products available worldwide which have been conclusively proven to combat hair loss. They are Aminexil, Alopesan 400, Maxilène, Minoxidil and Finasteride. It’s very important for you as a consumer to know this if you are thinking of taking steps to combat your hair loss. Rogaine is another one of the more popular brand names in the hair loss industry.

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    7 Steps to Great Makeup

    We at Latest Beauty Tips look forward to provide you the best. We provide good tips for your health, beauty & makeup.

    1. Avoid wearing too much

    Makeup is meant to enhance features not bring negative attention to you. That’s what wearing too much makeup will do; it will bring you unwanted attention. Don’t wear too much of anything such as:

    • Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.
    • Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.
    • Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.
    • Powder:The same holds true for powder – not too much. Also, be sure to blend your makeup so there are no obvious lineS

    2. Lips

    Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn’t show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

    3. Appropriate makeup

    Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn’t wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

    4. Too little or no makeup

    Some women don’t wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

    5. Overall look

    When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

    6. Hair color

    Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color – if you do color you hair be sure you keep it up, don’t let your roots show.

    7. One last thing

    Keep makeup looking fresh all day by doing regular touch ups. Don’t let your makeup fade or crease. Smile!!!

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