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    Take This Mixture Before Sleeping And Removes All Fat In Your Body!

    The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism. A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly.

    The intake of processed foods causes your body to become sluggish and inhibits proper function. Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.

    In addition to increasing colon health and inducing weight loss, this drink will rid your body of toxins and wastes, increasing your metabolism. You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach.

    Parsley is also one of the most beneficial herbs you can use and it provides many benefits, such as:

    – Acts as natural diuretic and eliminates the excess water from the body
    – Purifies the blood
    – It treats and prevents bladder and kidney infections
    – Reduces fluid retention
    – Has potent anti-inflammatory properties
    – Fights stress and anxiety
    – It is high in potent antioxidant flavonoids like volatile oils
    – It fights uric acid and inhibits cancer and tumor growth
    – Eliminates bad breath- you should chew the leaves



    • 1 lemon
    • A handful of parsley
    • 1 cinnamon stick /1 teaspoon of cinnamon powder
    • 1 tablespoon of grated ginger
    • 1 teaspoon of Apple Cider Vinegar
    • 500 ml. of water

    You should pour all ingredients into a blender and blend them until you get a smooth juice.
    Then, drink this mixture before going to bed and you will wake up slimmer! The effects are impressive!

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    What Does Your Sitting Position Talk About Your Personality

    According to the psychologists who study body language, sitting position talks about people’s intentions. The point is that we do that unconsciously, and because of that, through our sub consciousness, it manifests our hidden instincts and wishes. We will see what people’s intentions by the way they place their legs while sitting are.

    Position A – sometimes people prefer sitting in this position and want to lead themselves by the principle: If I cover my head with a blanket, the monster will go away! They believe that the issue will resolve on its own. Sometimes, such an approach works and people are happy, but sometimes not, and in that case the problem is being pointed to someone else.

    It is quite easy to communicate with such people, they are not boring, they switch easily, and they rarely process the same thought for a period of one week. These people are very creative, charming, and a little childish. They will say something first, and then think about what they did.

    Position B – those people who sit in this position are dreamers. They have a great imagination and want to dream of things. People call them “the soul of the team or the company”. It is never boring with them as they often generate new, and sometimes amazing ideas. They want to travel and make new friends easily.

    They will impatiently wait for Monday or the New Year in order to start a new page in their lives, as everything can start at that instant, without much thinking about it. They will quickly change their appearance, partner, business, city, and even a state – all of this is completely normal for them.

    Position C – these people know what comfort looks like. They may not spend their weekend going to the mall and making their style perfect, but they can spend lots of time in choosing the right perfume or cream. Their relationship toward clothes can be very complicated, thus, they are very capricious and choosy.

    They are often surrounded with a so called “chaos”, but in what others consider it a chaos, there is a certain logical system: the owner can find all the necessary things with closed eyes. These people’s main weakness is the inability to focus on something special, and cannot concentrate for a longer period of time. Moreover, they easily go off the topic.

    Position D – those who sit in this position do not want to be late, and they do not want others to be late, too. They are smart, intelligent, sensitive, and believe that bad peace, is better than a good quarrel. These people feel uncomfortable if someone shows their feelings in a public place (whether it is a passionate kiss or a quarrel of the spouses). If the person wants to seat with the legs connected, and relying on the whole foot, then this person is open, direct, and maybe a bit insolent.

    Moreover, he or she is very neat by nature. If in this position, the person wants to raise the upper part of the foot, relaying on the heels, be sure, that even though they seem restrained, they are actually ready to oppose everyone. The world, for this person, is an unfriendly surrounding, and his or her house is a come kind of a shelter, fortress behind whose walls they may hide from all the troubles. Any objections on their account is considered an allusion that something is not OK with them, and instantly starts a counterattack.

    Position E – these people do not rush and if they enter a marriage they won’t rush to create a family, before they gain education and get a career, as they believe everything has its own time. They are characterized as persistent (which can sometimes turn into stubbornness) and they hasten towards the life’s aim.

    Ambitions are the main encouragements for these people to forget about their vagaries and move forward to the place where dreams come true. Their appearance is highly important to them and no one is aware what they will do to maintain the perfect form. There is a small insecurity somewhere deep in their soul, and often accept criticism (even a friendly and constructive one) with objections.

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    How To Cure Eye Infection – Chalazion Cyst In Only 24 Hours

    Eye infection or chalazion cyst on eyelid is infection caused by inflammation of the gland. This causes pressure in the eye, redness and irritation. The usual way to remove these cysts is through surgical procedure. However, now there is a natural way for their removal.

    Pinkeye isn’t the only common eye infection around: styes and chalazions also take the cake.

    And if you’ve ever had either one before, then you know how irritating and painful they can be.

    Doctors typically recommend antibiotic ointment and drops to keep infections under control, even opting for surgery to drain these red bumps if they begin to get out of control.

    While some people may require medical treatment to keep their eyes healthy, there are many home remedies that can cure your stye or chalazion without having to go to the doctor’s office.

    What Causes Styes & Chalazions

    Styes are small itchy bumps that appear along your lash line. They’re typically caused by bacteria or clogged oil glands and tear ducts. They tend to stay small and go away after about a month or so

    On the other hand, chalazions are caused by oil glands that become clogged with makeup or dirt. The chalazion builds up slowly and becomes a large swollen bump that can lead the eyelid to swell  and obstruct your vision. Other symptoms include itchiness and pain, sensitivity to light, tearing, and blurred vision .

    What You Can Do

    First, boil water and put enough salt in the water to avoid burning. Let the water to cool to room temperature, and then drop the liquid into the eye. Keep water in the eye for one minute, then repeat the process several times during the day. Within 24 hours, your eye will not be irritated and the cyst will be cured.

    This medicine is excellent, and it improves the proper hygiene of the eyelid.

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    Remove Upper Lip Hair Forever With Just 2 Ingredients

    Now and again, they are aftereffect of hirsutism, a state of male-example hair development, hereditary qualities or hormonal lopsidedness. Around 5% of ladies in the U.S. have hirsutism. It’s frequently brought about by qualities, hormones, or solution.

    Be that as it may, rather than going by the parlor each and every week, here is some more characteristic arrangement you can use at home. This regular cure will expel the undesirable hair additionally will stop the development of new hair.

    The two fixings are turmeric and drain. The turmeric is utilized as a part of numerous excellence items, it rinses the skin and makes it shine. In any case, it additionally obliterates the follicles in the hair and it stops its developing.

    Clench hand METHOD


    • one tablespoon of turmeric
    • one tablespoon of drain

    To begin, blend the two fixings in a bowl and place on your upper lip directly after. Sit tight for the blend to dry and wash following 15 minutes. Washing can likewise help close the pores on that district.



    • 1 tbsp. of turmeric
    • 1 tbsp. of water

    As in the past formula, simply blend the fixings and apply the blend on the upper lip. As a result of the water, you should hold up over 15 minutes until it dries. You can set up this blend each day for a month so as to evacuate the upper lip hair for all time.



    • one tablespoon of turmeric
    • one egg white
    • ½ tablespoon of sugar

    Blend the fixings until they end up noticeably like a sticky glue. Apply the blend on the upper lip area and abandon it to dray. After it dries, peel it off and wash off with cool water. For best outcomes rehash the system 2 times each week, for four weeks.

    A perfect, hair-less upper lip make ladies more sure, makes all the cosmetics she wears greatly engaging, and all in all adds a sparkle to the skin

    Young ladies, you don’t have to stress over upper lip hair any longer. Simply set up together these essential kitchen fixings and you will have a without hair face, sparkling and enchanting.

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    5 Ways How To Avoid Long Lines At Disneyland

    This article will help you avoid long lines at Disneyland

    If there’s one thing that many visitors at Disneyland find annoying or frustrating, is the long lines for the rides. You can literally spend several hours of the day standing in line to ride popular attractions. These lines can be avoided in one of five ways.

    One way to avoid getting stuck in long lineup is to purchase FastPass tickets for the rides that offer them. Do this early to ensure that you get to ride those rides earlier in the day.

    Second, ride many of the popular rides later in the evening, while the majority of people are enjoying the entertainment. Disneyland has nightly entertainment, and this is a good time to find shorter lines. Of course, it will mean that you probably miss the entertainment, so if you can use one of the other options for shorter lines at Disneyland, you should probably do so. Besides if you are deciding to stay in Disneyland for a few days, you can always plan to explore the nightly entertainment on the last of day of your trip, it’s great way to end your holiday.

    Third, avoid going to Disneyland during busy times such as between Christmas and New year, spring break, the summer months, or on Saturdays.

    Fourth, get to the park early. The lines are shorter in the morning when the park first opens. Instead of jumping in line for the first ride you see, head for the rides that you really want to ride the most – the most popular rides, which includes “Indiana Jones,” “Pirates of the Caribbean,” “Matterhorn,” “Thunder Mountain,” “Haunted Mansion,” and “Splash Mountain”.

    Last but not least there are websites that are so dedicated to providing informations on Disneyland such as mouseplanet.com or laughingplace.com. These sites can help you provide a better plan of attack sort of speak, by providing the best times to visit, which rides you should visit first, how to get cheap tickets and so on.

    Planning your vacation to the happiest place on earth is becoming more critical every year to avoid long lineup as it will have tremendous impact on your overall experience and your wallet.

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    10 Common Symptoms Of Depression

    Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

    The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.

    Common symptoms are:

    1. An unshakeable sadness, anxiety, or emptiness.

    2. Overwhelming hopelessness accompanied by pessimistic feelings.

    3. Extreme guilt, feelings of helplessness, and no sense of self worth.

    4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

    5. A sense of helplessness along with an increasing inability to focus and indecisiveness.

    6. Loss of sound sleep and development of extreme insomnia.

    7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

    8. Brooding and suicidal inclinations.

    9. Irritability, short temper, as well as restlessness.

    10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

    If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

    Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music.

    Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better.

    However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.

    If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.

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    Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time!

    We actually lose 50-100 hairs daily. Yet, if your hair has gone significantly thinner, and you have a bald patch, you might suffer from hair loss. It can be caused by numerous reasons, such as genetics, illness, childbirth, medicine use, or diet.

    These are the most common factors for hair loss:
    • Severe infections
    • Hereditary thinning or baldness
    • Eating disorder
    • Autoimmune disease
    • Major surgery
    • Weight loss
    • Stress
    • Cancer treatments
    • Childbirth
    • Iron deficiency
    • Medication
    • Hair products
    • Menopause
    You surely have already tried some of the hair products which promise to reverse the hair loss process, but none of them actually works.
    The following natural hair tonic will provide amazing effects, as it will help you strengthen and regrow your hair. It is affordable and easy to make, as it contains three ingredients:

    Castor Oil

    This oil is high in the amino acid ricinoleic, which enters the skin of the scalp and follicles, and regulates the pH levels, preventing hair loss and dandruff.

    Egg Yolk

    Egg yolks are rich in vitamins, protein, and fatty acids, which strengthen the hair, as well as vitamin E, which promotes hair growth and hydrates the hair. Also, eggs contain lecithin which prevents breakage and brittleness.


    Honey is abundant in antioxidants which soften the hair and strengthen the hair follicles and the scalp. It also supports hair growth, protects against hair loss, and moisturizes the hair.
    • 2 tablespoons of castor oil
    • 1 egg
    • 1 tablespoons of honey
    In a bowl, mix all the ingredients and stir. Then, apply the tonic on the scalp and roots, and then continue to the ends. Cover the hair with a shower cap and leave the tonic to act for 2-4 hours. Afterward, just wash it off. Repeat this twice a week, and in a few months, the effects will amaze you!
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    Press These 2 Points Near Your Hips To Eliminate Lower Back Pain, Hip Pain, Leg Pain, Sciatica

    Some of the most common causes of lower back pain are strained back muscle, twisting the wrong way, lifting a heavy object, or simply genetics. The severity of the pain can vary from mild to intense. You can feel tingling or burning sensation in one or both legs.

    As the conventional pain killers can only reduce the pain temporarily, lower back pain sufferers are constantly seeking the solution to their uncomfortable pain, in the alternative medicine.

    According to WebMD, an effective, natural way to promote wellness and relaxation, and treat diseases is the ancient Chinese medical practice known as acupuncture. It helps restore health and balance to the body by simply applying pressure, or massaging specific pressure points on the body. Our body has hundreds of acupuncture points, and while many of them provide the same benefits, pressing each point gives something unique as well.

    In this post, we are going to tell you which acupuncture points can help reduce the pain in your lower back, besides helping in many other conditions.

    There are 2 acupuncture points that can help you relieve your lower back pain.

    Massaging the first acupuncture point can reduce sciatica, hip pain, and pain in the sacral area.

    However, make sure you massage very carefully as B48 can be very sensitive and inflamed in those who already suffer from back pain.

    Massaging the latter acupuncture point, GB30, should reduce pain in the lower back, hip, buttocks, sciatica, hip joint, and muscle spasms

    What Else Can These Points Help With?

    Massaging B48 is also helpful in treating diarrhea and diabetes. GB30 on the other hand can help with leg pain and hemiplegia (complete paralysis of half of the body).

    What Else to Do to Reduce Lower Back Pain?

    Besides this excellent and simple acupuncture method, there are some other things you can do to relieve your lower back pain. Some of them are applying ice pack on the affected area, moving around and avoiding sitting position to prevent tightening of the muscles and muscle spasms.

    10 Tricks to Beat Sciatic Pain without Taking Harmful Drugs & Painkillers!

    Also, doing exercises that can strengthen the muscles around the sore area can help in reducing and preventing lower back pain. Avoid wearing high heels (above an inch) as this will improve your posture and your lower back condition. Finally, keeping a normal weight is also recommended when it comes to treating and preventing lower back pain.

    As you can see, you can significantly improve your condition by doing little massage and regular exercising. The important thing is to be persistent, and you will definitely see positive results.

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    Ladies, Use This Cream at Least Once a Week and Your Face Will be 10 Years Younger!

    Applying rice bran oil, rice bran powder and rice water on your skin can change the texture and clarity of the skin, meaning it can make skin smooth and eliminate dark spots. Also, you can enrich your diet with rice and use its antioxidant powers.

    Rice is a rich source of linoleic acids and squalene, a powerful antioxidant that promotes the collagen production in the skin. It is a substance that keeps skin from wrinkling. In addition, squalene protects the skin from sun damage. A Large amount of vitamin E and gamma oryzanol is present in rice as well, which protects heart health and lowers cholesterol.

    Rice has astonishing effects in skin rejuvenation and not many people know this.

    We will give you a recipe for a rice based mask that softens wrinkles and makes your skin glow.

    To prepare the mask, you will need:

    • 3 tablespoons rice
    • 1 tablespoon milk
    • 1 tablespoon of honey

    After you boil the rice, strain it and put aside the water in which the rice boiled. Add a spoon of heated milk in the rice and mix them. After you stir the mixture well, add honey to it.

    Apply the mask on clean, dry skin and let it dry. Afterward, take off the mask and wash your face with water in which the rice boiled.

    Rice water has antioxidant and healing properties that moisturize the skin and improve circulation, avoid age related spots and ease inflammation. Rice water will give you healthy, clear and more moisturized skin. Also, it offers you a mild sun protection.

    Do this procedure once a week at least, if you want to feel the benefits and look ten years younger.

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    This Is The Proper Way To Prepare Baking Soda To Melt Belly, Thigh, Arm And Back Fat!

    The most common use is for rising dough before the baking, but people use it for cleaning and beauty purposes as well. There are many other ways of using baking soda you probably weren’t aware about, and we’re going to show you a few of them.

    Did you know that baking soda can help you lose belly, thigh, arm and back fat? Yes, the powder is great for losing weight due to the presence of alkalizing compounds and its ability to boost digestion. Besides helping you lose weight, baking soda can improve your health in many other ways as well.

    You must be wondering how to use baking soda to burn belly fat – continue reading the article below to see 3 methods in which the powder can burn through the accumulated fat on your body.

    Method #1


    • ½ a cup of water
    • 1 lemon
    • 1 teaspoon of baking soda


    Add the baking soda in the water and mix until it dissolves, then squeeze the lemon in and mix again. Drink the mixture on an empty stomach 20 minutes before your breakfast every day for best results.

    Method #2


    • ½ a teaspoon of baking soda
    • A glass of water
    • 2 tablespoons of apple cider vinegar


    Add the baking soda in the glass of water and mix well, then add the ACV and drink the mixture on an empty stomach. Repeat the process every day and you will notice the results pretty soon.

    Method #3


    • A cup of strawberries
    • 2 cups of water
    • 1 teaspoon of baking soda
    • A handful of fresh mint leaves
    • 2 lemons


    Just mix the ingredients together in a blender, then take a glass of the drink twice a day. You will be able to notice the first results in only a couple of weeks!

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    How To Detox Your Body Through Your Feet

    Ancient Chinese Medicine practitioners have been using food detox methods as a great way of cleaning the body of toxins. They believe that the feet hold certain energy points which are connected to all the organs in the body, and that by stimulating these zones we can relieve any kind of health problem. There are quite a few options of foot detox baths that really work, and we’ve picked the best for you.

    Ionic foot bath

    Ionic foot baths eliminate toxins in the body through electrolysis. This process relies on electrical current which causes an internal chemical reaction that can remove the toxins from your body through the feet. Ionic foot baths are usually made of salt and warm water, as they’re super conductive. You just need to put your feet in a bowl of warm water and salt (or other ingredients) and leave them in until the water turns dark. Here are a few great examples of ionic foot baths:

    Salt detox bath


    • 1 cup sea salt
    • 1 cup Epsom salt
    • 2-3 drops of an essential oil
    • 2 cups baking soda
    • 1 cup ACV (optional)


    Boil a bowl of water first, then add the Epsom and sea salts in and stir well. Now, fill your tub with hot water and add the mixture, then add the essential oil and some ACV as well. Soak your feet in the tub for half an hour to remove all the toxins from your feet completely naturally.

    Clay detox bath


    • ½ a cup bentonite clay
    • ½ a cup Epsom salt
    • 3-4 drops of an essential oil


    Pour the Epsom salt in a bowl of boiling water and let it dissolve, adding the bentonite clay and essential oil in the end. Soak your feet in the mixture for up to 30 minutes to eliminate the toxins from your body and raise your magnesium levels.

    Oxygen detox bath


    • 2 cups hydrogen peroxide
    • 1 tablespoon powdered ginger


    Fill your tub with hot water and add the ingredients, then soak your feet in for half an hour. This bath is great against skin irritation and allergies while also extracting all the toxins from your skin.

    Foot detox pads

    The foot detox pads are a great and simple way of eliminating toxins. They can be found in most health stores, and all you have to do is apply them on your soles before going to bed. Take them off in the morning and they should be black from all the toxins extracted. Rinse your feet with warm water in the end and repeat the process every night for best results.

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    2 Drops Of This In Your Ears And 97% Of Your Hearing Recovers! Even Old People From 80 To 90 Are Driven Crazy By This Simple And Natural Remedy!

    Health problems in people usually appear with age, but recently there are even more and more people with problems than before. It doesn’t matter which age, sex or race they are.

    The most common problems are also the problems with your ears.  This could pose a serious problem for one person, for example in the field of where they work: if you’re constantly telling people to repeat you what they’ve said you could have problems. You could also have problems by not hearing the horns of any vehicle, especially while you’re walking or driving.

    The market nowadays offers numerous treatments for relief, but today, we’re going to suggest you a natural solution that’s going to help you reduce your hearing problems and solve the problems in your ears very quickly and easily! The ingredient that is used is very common and is used every day by people all around the world. It’s garlic!

    Garlic is universally used to solve different health problems. You’ve also probably heard about numerous legends that claimed that garlic had the ability to destroy vampires.
    Here’s what you need:

    YOU NEED: 

    • 3 garlic cloves
    • olive oil
    • dropper
    • cotton or gauze


    Take the garlic cloves and remove their rind completely. Then, wash them and press them firmly so that you can extract the maximum quantity of juice possible. Mix the garlic juice with the olive oil and put it in the dropper.


    Put three to four drops of this oil in each one of your ears. You really should rest after this, so that the oil could penetrate into your ear deeply. Rest for a while lying down. Take a piece of gauze or cotton to close your ear so that the oil can’t go out. The first results will appear very soon. You’ll be shocked that your hearing is improved by such a simple recipe and your ears will be much better!

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    I Had Bad Breath With This Remedy I Eliminated It In 5 Minutes

    It’s really normal to wake up in the morning with a bad breath. It is caused by the bacteria which are multiplying in the mouth while we sleep. What is more, there isn’t continuous flow of saliva that is supposed to wash it away due to the fact that happens when you are awake.

    Bad breath affects the people’s self-esteem and it makes them feel embarrassed. But, there is a cheap and 100% natural solution for this problem.

    This remedy is only going to take you 5 minutes every day and it’s going to make your mouth feel fresh and clean.

    Remedy Against The Bad Breath.


    • The juice of 2 lemons
    • One cup of warm water
    • Half a tablespoon of cinnamon powder
    • One tablespoon of honey
    • One tablespoon of baking soda

    The Preparation:

    • Along with the honey and the cinnamon you need to add the juice of the lemons into some clean container.
    • Then, add the baking soda and the warm water.
    • Move the mixture into a bottle and shake it well.
    • Use this very powerful remedy as a mouthwash. With one or two tablespoons of it you should rinse your mouth and you should do some gargle.
    • Honey and cinnamon are rich in various powerful antibacterial properties. The sodium bicarbonate has whitening properties and the lemon is the one that is going to give you a clean and refreshing breath.

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    10 Common Lies Told by Women

    Why are some relationships more honest than others? Why are some couples more truthful with each other while others like to deceive the partner? Nobody deserves to be lied, but there are no doubts that women are telling lies considerably and often. But so men do the same.

    If you have trust issues in your relationship, in general, a woman may lie to you. Trust is something that you must build from the beginning of the relationship. Even though, a lot of people say ‘‘white lies” in order to make others feel better. Some women lie because, as caring creatures they want to spare the feelings of the man they are dating or seeing.

    So, here are some common lies told by women that you should know. Someday you might hear them from your partner and it is better to know their real meaning.

    1.You’re perfect. I love you just the way you are and I wouldn’t change a thing about you. Let’s be serious; nobody is perfect. At the beginning of a relationship all of them say this because they didn’t know you very well but after some time will definitely find something that needs changed. So, if she tells you something like this, don’t be too enthusiastic because she finds you perfect just for a couple of days, and after that she will ask you to change.

    2.You’re right. Every time you are arguing with you’re girlfriend usually ends up by telling you that you are right? Maybe this makes you feel proud of you, but you have to know that this is a big lie. She said this just to make you shut up, even if she didn’t consider that you’re right. She knows that after a while you will see that she was right, and may be waiting for apologize.

    3.Nothing is wrong. The most common lie ” I’m fine” when asked if there is something wrong is the most used by women. You see that she is upset, she is acting strange or doesn’t want to talk to you too much and ask her what is the problem she says that everything is fine. They don’t want to tell the real truth but they are expecting that men to figure out that something is wrong and those they had a mistake with something.

    4.I do love sports honey. Maybe she agrees to stay and watch with you every week at a football game but this doesn’t really mean that she like it. She accepts to do this just to show you that she is different from other girls and you have common interest. You may be thinking that you have found the perfect girl for you, because not many of them would like to stay to watch football, but don’t be too happy because after a while she might had enough and get angry every time you sit down to watch a game.

    5.I like spending time with your friends. At the beginning this is ok, but not too much. Even if they are good friends of you, she would like to spend more time alone with you and not with your friends. If she didn’t tell you already this, she will ask you to keep visits from your buddies at minimum and then she might keep pretending she loves them.

    6.Your family is adorable, so I like spending time with your family. The truth? Maybe twice a month. Think about it. Do you really think that she likes to spend time with your family where everybody is criticizing her and watch her every move? She agrees to spend time with your family when is necessary but she doesn’t do it with much pleasure even if she is pretending in front of you that she likes them.

    7.Your bank account doesn’t matter. I hope you didn’t believe this. We all know that this is definitely a lie. All women want a guy that is financial stable and independent, a guy that can assure her a future with no financial problems. This doesn’t mean that you have to be very rich to have a girlfriend, but you have to have some money.

    8.It doesn’t bother to me if you look after women or go with your boys at strip-clubs. This is too good to be truth. Even she says that this is ok, she will definitely be upset that you want to go. They hate to feel second best to a night out with the guys, and accept this in order to make themselves seem less pathetically needy. If you choose to go, she will make you a lot of comments after, so you better think twice before you go.

    9.You are very good in bed. If she choose to speak about this topic without you ask her, you don’t have to believe all she says. If she starts to compliment you about your sexual experience it doesn’t mean that she really believes that. Often a woman who cares about a man tell him all that she knows he wants to hear just to make him feel good about himself. So think about your girlfriend, your relationship, your sexual experience and see if you really deserve compliments on this topic.

    10.Don’t worry, it happens to everyone. If you just make a mistake, or fail in bed, you might hear this lie from your girlfriend. She doesn’t want to show you how upset she is on you but in her mind thinks something else. I wouldn’t be too sure that your mistake is forgiven and I would worry in not making too many ” accidents” like these.

    With all these presented, now will be more easy for you to know when your girlfriend is lying. As you see, what a woman says is not what she really thinks.

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    What Body Hair Do You Remove?

    To remove body hair or not remove body hair – That is the question. And as with most everything, there are, (at least), two beliefs about what to do with body hair.

    One belief is that you should not remove your body hair because it protects skin from dirt and germs, provides cushioning for sensitive areas, lessens the friction between skin and clothes, holds in heat to keep you warm when you need it and retains your personal scent, which may attract your potential mate.

    Another belief is that you should remove your body hair because it holds dirt and germs, interferes with sensations in sensitive areas, causes friction between skin and clothes, and holds in heat which creates your personal scent, which repels everyone.

    Some people, both male and female, believe because you’re born with body hair, it’s best to just let it grow. These people add that a big benefit is you don’t have to spend your time or money removing it.

    Other people believe just because you’re born with body hair, doesn’t mean you have to accept it. These people believe it’s their body, (and hair), to do what they please and the big benefit for them is they say they look and feel better because they remove their body hair.

    Since the human animal has walked this planet, body hair has played a couple of important roles. Before clothing, as protection and a signal of sexual maturity. Since clothing, a signal of sexual maturity.

    Today, neither of these roles apply. And it seems even evolution is playing a part towards less hair.

    It’s a genetic fact that since the need of body hair as protection has become unnecessary because of wearing clothing, with each generation males have become noticeably less hairy.

    Even though some males still believe that their body hair is a measure of their manliness, in today’s world, being a hairy male does not represent being manly like it did in the past. In fact these days, most people, of both sexes, really prefer smooth bodies. So with body hair being useless, it’s more than acceptable for a male to trim his body hair or even become a full body shaver – Especially if he has a lot of hair.

    Now be honest – What’s your response when you see a male with a really hairy chest or back?

    Most males today have a better sense of how to project the most positive image and remove excess body hair, particularly on the chest and back. Removing chest and back hairs can be beneficial on both hygienic and aesthetic levels. A male with a hairless and toned body is very attractive to others.

    Now be honest – What’s your response when you see a female with bushy armpits, scraggly bikini lines and hairy legs at the pool or beach?

    Unless you’re in France, forget that hairy armpits on females is considered chic. Bushy armpits on males are not attractive either. Both males and females can improve their personal hygiene with groomed armpits. Bushy armpits generate extra heat, encourage the growth of bacteria and most often create heavier perspiration, resulting in an unpleasant odor. So whether you choose to just trim this hair or completely remove it, your armpits will tell onlookers that you’re tidy and clean.

    Now, with all of today’s hair removal products, there’s really no excuse for any, (conscientious), female wearing a skimpy swimsuit, not to be a body shaver. A female may have a beautifully shaped and toned body which looks great in a thong bikini, but the entire image will be ruined if there are scraggly pubic hairs sticking out.

    To at least trim or remove hair in the genital area will not only improve appearance, it will also improve personal hygiene. Less hair in this area means less heat and consequently, less build up of bacteria and unpleasant odor. This holds true for males as well as females.

    And – You won’t know unless you try – If you remove the hair in the genital area, it may even enhance your sex life. Most people today say that if their partner’s genital area were well groomed, they’d be paying more attention to this area. How about you? Do you prefer your partner’s genital area neatly groomed or unkempt and hairy?

    Most people would agree that we all want to look the best we can. Whether you choose to just trim your body hair or become a full body shaver, grooming your body hair is a basic step towards being more presentable.

    Some hair removal methods are designed specifically for different parts of the body. But there is shaving tool that is specifically designed to remove hair from every part of the body. Do your own research. You’ll be glad you did.

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    With Only 2 Cups A Day For 1 Week Your Stomach Will Be Flatter!

    Everyone wants a flat stomach, but unfortunately, this is very hard to achieve. Besides a healthy diet, you need to exercise a lot if you want to have nice abs. If you have excess belly fat you know how hard it is to remove it and that there are no shortcuts to a flat abdomen. But, what if we told you that there’s a simple drink which can detoxify your body and help you get the abs you’ve always wanted?

    This amazing healthy drink can eliminate toxins from your body and improve your overall health. It will also prevent fluid retention in your body and improve your brain health and function. Here’s what you need to prepare it:


    • 1 teaspoon of organic honey
    • 1 cup of fresh grapefruit juice
    • 2 teaspoons of apple cider vinegar


    Just put the ingredients in a blender and mix until you get a homogenous mixture. Drink a cup of the remedy before your lunch or dinner for a week or until you notice improvements.

    The remedy works thanks to the properties of the ingredients. Grapefruit is a low-calorie fruit (53 calories per serving) which contains about 2 gr. of fiber. According to studies, eating half a grapefruit daily can accelerate the fat burning process and help you lose even more weight. Apple cider vinegar improves your digestion and reduces the time fats spend in your digestive tract. If fats stay in your digestive system for too long, they will attract more fat and cause unwanted problems.

    Honey is a sweet nectar which contains natural sugar as well as beneficial vitamins and minerals. Crystallized sugar is a source of “empty calories”, which is why honey is far more beneficial.

    Try the fat-busting drink yourself and you’ll be amazed by the results!

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    It Removes The Spots From Your Face In Just 3 Nights!

    Today we’re going to show you how to prepare several recipes that will remove dark spots and stains from your face. The remedies are completely natural, so you don’t have to worry about adverse side-effects.

    Potato and lemon juice mask


    • 1 potato
    • Lemon juice (from ½ a lemon)

    Preparation and use

    Mash the potato well first, then squeeze half a lemon in it and mix until you get a homogenous mixture. After you’re done, apply the paste on your face and massage in circular movement, then leave it to act for 20 minutes before rinsing with water. Both potatoes and lemon are natural whiteners that can easily bleach your skin.

    Potato and onion mask


    • ½ an onion
    • 1 potato

    Preparation and use

    The preparation for this mask is easy – just mix the ingredients in a blender, then apply the mixture on your face. Leave the powerful whitening mask to work for 15 minutes, then rinse with cold water in the end.

    Potato and cucumber mask


    • ½ a cucumber
    • 1 potato

    Preparation and use:

    Mix the vegetables in a blender until you get a homogenous mixture. Next, clean your face well and apply the mixture on your face, then rub in gentle circular motion. Leave the remedy to work for 25 minutes and rinse with cold water in the end.

    Potato and carrot mask


    • ½ a carrot
    • 1 potato

    Preparation and use:

    Like the previous mask, just mix the ingredients in a blender until you get a nice smooth texture. Apply the mask on your face, then rub it gently and leave it to work for 20 minutes before washing with water.

    Use any of these masks and your face will be clean and spotless in just a short time!


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    After Reading This, You Will Always Put On Socks When Going To Bed! Here’s What Happens!

    Many individuals evacuate their socks preceding going to bed, however as indicated by most current reviews, putting on socks before going to quilts the veins and flags the cerebrum that it’s a great opportunity to rest. Other than enhancing your rest, this clever trap will likewise enhance your sexual coexistence.

    As indicated by a review led at the Groningen University, 80% of the couples who had intercourse with socks on had encountered climax, which was demonstrated with a mind filter.

    Another examination demonstrated that not wearing socks amid sex altogether decreases the shot of climax, which plainly demonstrates that there’s an association amongst socks and your sexual coexistence.

    On the off chance that you choose wearing socks overnight, in any case, ensure they’re spotless, as wearing similar socks you wore throughout the day will expand the danger of parasitic excess on your feet that can be hard to dispose of.

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    Nightmares and Night Terrors – A Frightening Sleep Disorder

    At some time in their childhood almost all children experience the sleep disorder of having a nightmare. They are common in children and can begin as early as two years old. They are most common in children between three and twelve years old and are considered part of the normal developmental process. However, only about 3 percent, experience night terrors, also called sleep terrors. Both of these sleep disorders can be very frightening to a child.

    Nightmares are dreams that are so frightening that they wake the person up. Everyone has had nightmares occasionally throughout their life and they usually are not something to worry about.
    Nightmares occur several hours after going to sleep during the REM stage of sleep when there is general body paralysis and active dreaming.

    A child can remember the nightmare once they awake and they still remember it in the morning. Sometimes this nightmare sleep disorder can become a problem if the child has nightmares very often and becomes afraid to go to sleep or becomes sleep deprived. When a nightmare occurs it is important that the parent remains calm and reassuring.

    There are several things that a parent can do to prevent nightmares. Discuss calm and comforting things with your child just before putting then to bed. Reading to them, or telling them a story can also be very comforting. Don’t let a child watch violent or scary shows on television, especially just before going to bed. Maintaining a relaxing bedtime routine is also important. Sometimes, nightmares indicate a more severe emotional problem within your child.

    Night terrors usually occur during the first few hours of sleep, during deep non-REM sleep. They often occur at the same time each night. Night terrors are characterized by screaming, crying or moaning. It is not unusual for a child experiencing a night terror to sit straight up in bed and scream. Their heart rate is increased and they experience rapid breathing. An episode of this sleep disorder can last from 10 minutes to over an hour. Although the child’s eyes are open, they are actually still asleep and when they wake up in the morning there is no memory of what happened during the night.

    Although night terrors can be frightening, they are not dangerous. They usually are not a sign of any type of mental distress. A parent should not try to wake the child, or comfort them, during a night terror. The best thing for a parent to do when their child is experiencing a night terror is to make sure they are safe. Generally, most children outgrow this sleep disorder after a few months or years.

    Several of the factors that can contribute to night terrors include being overly tired, staying up extremely late, eating a heavy meal just before going to bed, and taking certain medications.

    Although nightmares and night terrors can seem like a very scary type of sleep disorder to both the parents and the children involved, they are generally harmless.

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    Get rid of toxins through with Homemade Detox

    The feet are related to internal organs. The points on the soles have a link corresponding to a specific part of the body. Eliminate toxins from the body not only by giving up certain foods. Whatever measures you take, you can not really stay away from toxins.

    To stay healthy, you need to do regularly, detoxification cures that will help strengthen your immune system. Because often wearing shoes, these points are rarely stimulated. You can open these pathways and help to purify the internal organs.

    To stay healthy, you need to do, regular detoxification cures that will help you strengthen and immune system. Eliminate toxins from the body not only by giving up certain foods.

    Baking soda is part of acid salts, and his name is considered a common name for use in household and other chores in the kitchen or the house. This food ingredient that you can find in almost any home can be appreciated like salt, not only because of its health qualities, but also for other household activities. From cakes, cakes, creams for healthy skin and to clean objects, baking soda really made a career not only in the kitchen.  Learn how you can get rid of harmful substances from the body through the feet.

    Treatment with baking soda, salt, castor oil and water

    Ingredients :

    • 2 tablespoons of baking soda
    • 2 tablespoons of Epsom salt
    • 10 drops of castor oil
    • 5-6 liters of water

    Bring the water in a bowl, mix the ingredients well and will keep the feet in this mixture for 20 -30 minutes. On completion process will they legs wrapped in a thick blanket. This process helps to clean thoroughly the body, stimulates circulation. Castor oil is a yellow liquid, viscous, which is extracted from the seeds of castor oil. Its miraculous effects on the human body were discovered and successfully used centuries ago. It is an oil with a high concentration of unsaturated fatty acids and exhibits strong antioxidant and anti-inflammatory properties.

    Rules of using sodium bicarbonate

    1. Pregnant and lactating women, children aged up to five years, people suffering from hypertension or have a salt-free diet soda should use only external.

    2. Keep baking in a closed container away from moisture and reach of small children.

    3. Avoid to use it, especially internally, more than three days, and if symptoms persist or worsen, give him to take and consult a doctor.

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    Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

    Not being able to fall asleep is a very serious problem, and it may cause many health issues. This is happening to millions of people around the world every night.

    Do you have inconveniences resting and wake up amidst the night?

    It makes you feel horrendous on the off chance that it happens after a long time and furthermore, it is bad for you.

    Luckily, there are three fixings you can use to set up this “enchantment blend” and set your way to a decent night’s rest.

    Needed ingredients:

    • 1 tablespoon of coconut oil
    • ¼ teaspoon of raw honey
    • 1/8 teaspoon of sea salt

    These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.

    How to prepare and use the mixture?
    You need to take the three ingredients before going to bed.

    first choice:

    Blend the coconut oil and crude nectar in a bowl and include some ocean salt in it. At that point blend all fixings. Bring the blend with a spoon and swallow. At that point, pursue with water.

    second choice:

    Take the coconut oil, crude nectar independently and pursue with water. At that point, you can include the ocean salt in a some water and drink it.

    On the off chance that you wake up amidst the night, take the blend again and you will fall back snoozing simpler, in around thirty minutes or less.

    Why this blend makes a difference?

    Coconut’s fat offers vitality to your body for the duration of the night. Devouring it before going to bed avoids awakening hungry. Likewise, it anticipates expanding the glucose, which frequently prompts to dozing issues.

    Nectar doesn’t expand your glucose, yet helps you rest better. It offers a satisfactory measure of capacity of liver glycogen for the mind.

    At the point when there isn’t sufficient liver glycogen to give vitality to the mind, the adrenal organs deplete more anxiety hormones, adrenaline and cortisol. High measures of these anxiety hormones can prompt to risky resting.

    Salt is another useful fixing before making a beeline for bed since it helps in bringing down the anxiety hormones also. This fixing helps the generation of vitality, so your body’s vitality will be managed amid the night. Satisfactory sodium in the blood diminishes the deplete of adrenaline or cortisol.

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    A Quick Guide To Morocco

    Morocco has something of an aura about it – created mainly by the major tourist destinations of Marrakech, Casablanca, Fez and Rabat.

    Where is it?

    Morocco is on the North West coast of Africa, just across the sea from the southern tip of Spain. This means that it’s easy for most Europeans to reach by plane and even by road or train. Its proximity, mixed with its unique style and culture make it an increasingly popular destination.

    Where can I stay?

    There are a number of small, exquisite boutique hotels in Morocco. It seems to have the boutique style and attention to detail all wrapped up, making it difficult for the traveller to choose which unique hotel to stay in. There’s the Dar Zemora in Marrakech which has just five rooms, but where the decoration, furnishing and service ensure that you have the best of both worlds – a perfect place to stay, with the many attractions of Marrakesh just around the corner. Alternatively, stay in the Kasbah du Toubkal in the Atlas Mountains, which reportedly has the best views in North Africa, and where your stay is enhanced by the informal feel of the hotel and the services offered.

    Surrounded by the peaceful beauty of the landscape, it is a place that has inspired anyone who’s stayed there. Whether you want to stay in the hustle and bustle of Marrakech, on the beaches of Essaouira or in the heart of the mountains, there’s a perfect hotel waiting for you.

    What can I see?

    Wherever you’re staying, you should make an effort to visit Marrakech. The coming together of civilisations, conquerors and craftsmen makes it a truly eclectic city, yet one that’s bound together by the beauty of its buildings, the simplicity of its crafts and the awe of its visitors. Its souks, or markets, which are organised by trade, are a fascinating insight into the life of Marrakech’s residents and an experience not to be missed.

    Spend some time in the Place Djemma El Fna – the city’s main square, where regular entertainment keep the crowds amused, and then walk through the streets of the old town, taking in the magnificent medieval buildings and romantic gardens.

    The rest of Morocco holds its own delights – the whitewashed buildings in the simple coastal resort of Essaouira, the regal buildings of Rabat or the market town of Tata in the Sahara – you will find plenty of reasons to return to Morocco.

    How do I get around?

    You can hire a car in Morocco, as driving is fairly easy and it will let you explore more of the area around your chosen destination. Petrol can be expensive, so it may be wise just to hire a car for a day or two rather than for your whole stay. Morocco operates a system of shared taxis, which works out pretty cheaply and is fairly straightforward to use. Alternatively, try the bus network, which is generally comfortable and, although they may reach their destination later than a shared taxi, it will be a smoother, safer ride.

    If you’re travelling between cities, then choose the trains, which are also comfortable and affordable.

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    You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well!

    If you are interested to know, problems with the adrenal gland can impair health and quality of hair, nails, and quality of sleep.

    The adrenal gland is located in the upper parts of the kidneys and is one of the endocrine glands. This gland is responsible for the release of several hormones, such as steroids and adrenalin.

    The importance of these hormones is remarkable, because they regulate blood pressure, improve the immune system and accelerate metabolism.

    Your body more easily faced with a large amount of stress when these hormones are released in the body, so any obstruction of the adrenal glands can lead to various disorders in the body and the occurrence of serious health problems.

    You can speed up the work of the adrenal gland, with the consumption of this natural, homemade beverage that suggests the use of Brazilian nuts.

    Here’s what you require and how this remedy is prepared:

    • Pure natural honey – (4 tbsp)
    • Parsley leaves – (chop a little more than 2/4 of a bunch of parsley – 1 average size bunch of flat parsley weighs about 2 ounces and contains about 48 sprigs)
    • Ginger (Ground) – 1 tbsp (1 tbsp of fresh ginger root is equal to 1/4 teaspoon of ground ginger)
    • Brazilian nuts – (120g)
    • Raisins – (100g)


    • The first thing you should do when you prepare this homemade drink is to insert the leaves of parsley and Brazilian nuts in a blender and grinding.
    • The next step is to add the raisins, ginger and pure honey.
    • Blend all ingredients until you get a homogeneous mixture.

    How to use:

    Consume two tablespoons of this natural homemade drink, which promotes the work of your adrenal glands, early in the morning before breakfast. Take this dose two to three times throughout the week. Consuming this drink promotes work of adrenal gland and reduce the risk of serious diseases. Already after a short period, you will feel changes in your body. Sleep quality will improve, your hair will be shinier and healthier, your nails will be strong, shiny, and will not break and damage easily.

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    Remove Those Annoying Dark Patches on The Neck, Underarms and Inner Thighs in 15 Minutes!

    Drawn out introduction to splendid daylight or contaminated air, maturing or hormonal vacillations may bring about inconsistent skin obscuring, making your skin look undesirable.

    Dull skin around the neck is not so much something anybody needs to get. This dim skin is recognizable by appearing as an excessive amount of pigmentation in the skin along the folds of the neck and the wrinkles in their body. The hyperpigmentation is created by an expansion in the level of melanin in the skin cells, statement of dead skin cells on these districts, visit shaving, grinding brought about by fitting garments, introduction to the sun for long stretches, natural poisons, chemicals in beauty care products or healthy skin items.

    More often than not, the main manifestation will be dull, thick and smooth patches of skin in the neck. In uncommon cases, gentle tingling is found in the influenced zones. Patches of skin will change the shading gradually taking months and years to spread. There are many home cures accessible to lessen the staining of the skin around the neck and to return to the ordinary hued skin.

    Dispose of Dark Neck With This Home Remedy

    Required Ingredients

    • 1 tablespoon of heating pop
    • 1 tablespoon of salt
    • 1 tablespoon of olive oil

    Instructions To Prepare

    Join all previously mentioned fixings in a plastic bowl, until it turns into a smooth cream.

    From that point onward, spread it on the skin range where you have dim patches, abandon it for around 15-20 minutes and expel with cool water.

    You can likewise utilize another system for evacuating stains which are practically dark is by utilizing white earth, drain, and lemon.

    Put the white dirt into a bowl and blend it with drain and lemon, apply on the influenced territory and abandon it for around 15 minutes, then wash it with icy water.

    The proposal is to rehash the procedure for 3 weeks keeping in mind the end goal to accomplish the best outcomes. You ought to likewise be mindful so as not to open yourself to daylight amid the treatment, as it will make your skin super – delicate. You will likewise need to drink a lot of water and eat nourishments which are rich in vitamin E.

    Take note of: The salt which you will utilize must be unadulterated ocean salt and the olive oil should be additional virgin, so as to accomplish the best outcomes.

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    Getting Pregnant when you have Type 1 or Type 2 Diabetes

    There is no reason that you can not get pregnant and have a healthy baby because you are diabetic. But there are precautions and preparations that should be taken to provide a healthy pregnancy for both you and your unborn baby.

    Before you try to become pregnant, you should have a discussion with your doctor to let him or her know your plans. They will review your medical history and give you advice on the best way to proceed or if you should wait.

    The reason you would be asked to wait is if your Hemoglobin A1C test results were high. Even though a reading of less than seven is considered good diabetic control it is better to have a lower number (around six) for the best chance at a healthy start. The reason it is
    so important to have good blood glucose control before you get pregnant is because of a reduction in the chance of your baby being born with birth defects.

    The first six weeks of pregnancy are when the baby’s internal organs are just starting to form. If they are exposed to high blood sugar levels during this time it is highly likely the baby will be born with birth defects or other complications.

    But once you have the go ahead from the doctor to try and conceive you will still need strict control over your diabetes. Your insulin requirements while you are pregnant are going to increase as the placenta releases a hormone that can block insulin production. If
    you follow the diet provided by your doctor and remain healthy during your pregnancy your insulin requirements will most likely return to normal once the baby is born.

    Mothers who have diabetes will still have regular pregnancies and can breast feed once their babies are born.

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    DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

    If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest.

    When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result.

    That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if you’ve never done any yoga and don’t think of yourself as “flexible,” you’ll be able to master these without a problem.More and more scientific studies have shown the health benefits of yoga so why not take advantage?! You have nothing to lose…

    the first time you do these poses, it’s good not to stay in them too long. One minute is plenty. Later, you can extend the pose to five minutes or even longer.

    Balasana – Child’s Pose

    If you have knee problems, this one probably isn’t a good idea. But for everyone else, this pose will relax your nervous system, back, shoulders, belly, and your mind.If your rear end doesn’t reach your heels, fold a blanket a few times over and tuck it under your bum so you can really let go. You can stretch your arms out in front of you or let them relax at your sides. Set an alarm so you know when to come out of the pose. While you’re in the Child’s Pose be sure to breathe deeply, especially into your back.

    Supta Baddha Konasana — Bound Angle Reclining Pose

    Some people call this the butterfly pose: lying on your back, prop up your knees, place the soles of your feet together and gently let your knees fall away to the sides.Most of us can’t lie flat in this pose. Our knees will be at least a few inches away from the ground. So to relax, put a stack of books or a rolled up blanket or pillow under each knee. Let your arms splay out at your sides, totally relaxed as well. Breathe all the way in to your lower belly.

    Back roll

    Lying on your back, take hold of your knees (or if you can reach, all the way around your shins as pictured here). Rock gently from side to side. It’s a great way to stretch and massage your lower back after a long day. Let your legs and feet completely relax. At the same time, let your shoulders melt toward the ground — be sure not to tense them while holding your knees. And of course, breathe deeply.

    Supta Matsyendrasana – Reclining Spinal Twist

    Lying on your back, prop up your knees and then let them fall over to the right side. You can stabilize your legs by holding the left thigh with your right hand. But at the same time, stretch your left arm out to the left and gently roll your head to the left.Here too, you want both shoulders to relax into the ground as much as possible. And yes, breathe! Then repeat the pose on the other side.

    Matsyasana – Fish Pose

    Lying on your back with your arms on the ground at your sides, slide your hands — palms down — under your rear end. As you slide them, start to press the whole lower arms into the ground while bending your elbows. The effect is to lift your upper body gently upward and open your chest.You can hold your head up, if your throat and neck are uncomfortable, or gently let your head fall backward toward the ground. Take five to ten deep breaths and then carefully remove your hands from under you. Lie flat and enjoy the open sensation in your chest.

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    How to use baking soda to reduce dark circle

    Dark circles are a problem for many people, whether caused by a sleepless night or prolonged fatigue, improper diet. Dark circles can be a symptom of more serious problems caused by iron deficiency such as anemia. If you do not have an optimum level of iron in the body. Many women resort to all sorts of expensive cosmetics, but fail to get rid of them, and finally, they simply cover with concealer or foundation.

    The bags are a sign of the suffering body, and they appear may be a sign of disease or sensitivity we do not know. The bags are based on the oxidation of hemoglobin by enzymes, including hemoglobin, are decomposed, and therefore blue-black areas appear where the skin is thinner, that is, under the eyes

    Quite possibly this process to happen in other areas, but under the eyes is best seen breaking capillaries. The bags larger and darker usually occur in people with darker skin, this being due to excess melanin. People who have so-called bags under the eyes, should know that they arise from a deficient blood circulation or due to water retention. However, as we age, the skin under the eyes is thinner and more and may appear dark circles more pronounced. When dark circles appear due to water retention, should be considered excessive salt intake, smoking and other unhealthy habits that lead in time to heart disease, thyroid or liver and kidney disease. Great attention and eternally clogged nose, eyes because the veins that drain into the nose can expand and fill with liquid darkens. However, simple products are the ones that work best, so should you have in mind.

    Baking soda is a good example in this respect. Baking soda is a product that can work wonders. Generally, it is used in the preparation of cosmetics for skin masks, but has an incredible effect on dark circles. What women do not know is that it has amazing effects and on skin. Used in conjunction with a cup of hot water, sodium bicarbonate work wonders if you have problems with dark circles and bags under the eyes.

    It is generally used in the preparation of cosmetic masks for the face, but has an incredible effect on dark circles. It is a simple recipe with ingredients that you have in the house and is not expensive.


    • baking soda
    • chamomile tea
    • hot water

    Preparation method:

    All you have to do is put a teaspoon of baking soda in a cup of hot water or chamomile tea and mix well. Moisten a cotton diskette mixed and put it under the eyes. Leave it to act for 10-15 minutes. Rinse your face with water and apply a moisturizer. You’ll notice results immediately and your skin will be shine.

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    How to Remove Plaque and Tartar from Teeth with Home Remedies

    When multiple layers of plaque combine with minerals present in your saliva, it hardens into a white, chalky calcified substance called tartar.

    It create a breeding ground for the oral bacteria that feed on sugars from the food you eat. Plus, it forms acid during this process that breaks down the tooth enamel, leading to dental cavities. Bacteria also produce toxins causing various periodontal (gum) problems.

    Several factors contribute to plaque buildup, such as improper oral hygiene, bad brushing technique, poor food choices, heredity and lack of professional care.

    Maintaining dental hygiene is key to preventing plaque and tartar buildup. You should:

    • Brush your teeth with a good toothpaste at least two times a day. Use a soft, nylon brush with rounded, polished bristles. Hold the brush at a 45-degree angle against your gum line.
    • Make sure you brush your tongue as well because it supports growth of bacteria leading to plaque buildup.
    • Use dental floss regularly to clean your teeth and gums.

    In addition to regular dental hygiene, you can use some natural remedies to remove plaque and tartar. Remember, once the tartar has mineralized on your teeth, it is extremely difficult to remove. However, if you regularly remove plaque, it can help prevent permanent tooth decay.

    1. Oil Pulling

    Oil pulling is an age-old practice that supports oral health and helps remove plaque from teeth. Extra-virgin coconut oil is great for oil pulling because it is high in lauric acid that has anti-inflammatory and antimicrobial effects.

    A 2015 study published in the Nigerian Medical Journal suggests that oil pulling with coconut oil is effective at reducing plaque formation.

    1. Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes.
    2. Spit it out. Do not gargle with it or swallow it.
    3. Brush your teeth as usual.
    4. Repeat daily, in the morning before eating anything.

    Plus, you can massage a few drops of coconut oil on your gums daily. You can also do oil pulling with warm sesame oil.

    2. Baking Soda

    Baking soda, also called sodium bicarbonate, is a great home remedy for removing plaque. It neutralizes acids in the mouth, thereby reducing the amount of harmful bacteria. It also helps whiten and brighten your pearly whites.

    A 2008 study published in The Journal of Clinical Dentistry analyzed five clinical studies and concluded that baking soda paste or powder can more efficiently remove plaque than non-baking soda products.

    • Put a small amount of baking soda on the bristles of your wet toothbrush and brush your teeth with it. Rinse your mouth and teeth thoroughly with lukewarm water.
    • Alternatively, mix 1 teaspoon of salt with 2 teaspoons of baking soda. Dip a dampened toothbrush in the mixture. Brush your teeth with this powder gently.
    • Another option is to mix 1 teaspoon of baking soda with enough hydrogen peroxide to make a paste. Use it to brush your teeth and gums, spit it out and rinse your mouth thoroughly.

    Use any of these remedies once or twice a week.

    Note: Do not use baking soda in excess as it may damage the tooth enamel over time.

    3. Guava

    Both guava fruit and leaves are considered excellent antiplaque agents to help remove plaque accumulated on the teeth and gums. Plus, they have anti-inflammatory and analgesic properties that help reduce swelling and pain in the gums.

    A 2014 study published in the International Journal of Current Microbiology and Applied Sciences showed that guava leaf extract causes a reduction in the adhesion of early plaque. It has excellent antibacterial and biofilm-inhibition activity against Streptococcus mutans that cause dental plaque.

    • Wash some tender guava leaves and chew them thoroughly, then spit them out. Do this daily to reduce the risk of plaque formation on the teeth.
    • Take a piece of unripe guava, sprinkle salt on it and chew it slowly. Do this 1 to 2 times daily for a few days.
    • You can also use a mouth rinse containing guava leaf extract.

    4. Aloe Vera

    Aloe vera is effective at dealing with gum disease caused by plaque and tartar. Being an antimicrobial, it kills the bacteria that cause plaque buildup. Plus, it fights bad breath.

    A 2014 study published in the Journal of Oral Health and Dental Management found that aloe vera demonstrates a similar effect on plaque and gingivitis compared with the benchmark control chlorhexidine mouthwash.

    1. Slit an aloe vera leaf and extract the pulp.
    2. Rub the pulp directly on your teeth and gum line.
    3. Leave it on for 10 minutes, then rinse it off with cold water.
    4. Use this remedy twice daily.

    5. Cloves

    Ground cloves have been widely used for ages as a home remedy to relieve toothaches. It can also be used to fight microbes in your mouth that may cause plaque and tartar.

    A 2014 study published in the Journal of Indian Society of Periodontology notes that an herbal mouth rinse containing clove, tea tree oil and basil reduced the microbial colony forming units, making it an effective antiplaque and antigingivitis agent.

    • Mix 1 teaspoon of powdered cloves and a little olive oil. Apply this mixture on your teeth. Wait a few minutes, then rinse it off with lukewarm water. Do this twice a day.
    • Also, chew 1 or 2 cloves on a regular basis to support oral health and reduce bad breath caused by the bacteria in your mouth.

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    Mesothelioma, a Cancer You Shouldn’t Have Had to Deal With

    Mesothelioma is a type of cancer that is caused by exposure to asbestos. This disease attacks the protective lining that covers most of the body’s internal organs and in almost all cases is fatal, although new treatments for cancer are always underdevelopment giving us hope we may live cancer free sometime in the future.

    You can avoid mesothelioma by not exposing yourself to asbestos. Typically a worker was exposed to asbestos on their job. In the past asbestos was widely used in the large industrial manufacturing industry, the automotive industry and the heating and ventilating industry. Typical exposure is from inhaling asbestos dust a by product of manufacturing. When the worker goes home, their family experiences secondary exposure to the asbestos dust on their clothing.

    In residential construction during 1960’s and 1970’s, asbestos was commonly use to seal leaks and seams on heating ducts in residential houses and in other heating and ventilation systems. Exposure to asbestos dust comes when the asbestos seal begins to breakdown and gives off the deadly asbestos dust particles. So, if you are buying an older home, be certain to have it inspected for asbestos. If found, asbestos can be removed or sealed with a protective cover to prevent exposure to humans.

    Detection of mesothelioma and drawing the connection between work-related hazards wasn’t always realized. It has only come to light recently that large corporations were negligent in exposing their workers to asbestos dust. This is due to the fact that it takes some time for the cancer to form. Most families were so consumed with helping their loved ones; they failed to realize the cancer they were battling was actually caused by the working conditions of a loved one.

    If an individual was exposed to asbestos during their working career then the corporation employing them is at fault and is responsible for the damages resulting from the asbestos caused mesothelioma. Individuals and families battling mesothelioma and facing the loss of a loved one need realize and understand their legal rights.

    If you or a loved one has been diagnosed with mesothelioma then you need to consult with a mesothelioma lawyer to understand your legal rights. This type of lawyer is experienced with asbestos related cases and taking on the large corporations and winning. Typically, a mesothelioma lawyer will review your case at little or no charge to evaluate if you have a case. If it is determined you do they will handle the lawsuit for damages from the corporation responsible.

    It is a shame to think your life or a loved ones life is cut short due to the negligence of a corporation not controlling the exposure to asbestos. You may be uncomfortable with a lawsuit, but it is your legal right to seek adequate compensation for your life or a loved ones being cut short and the resulting impact of not being able to provide for the family any longer.

    Asbestos caused mesothelioma is a preventable disease and it’s sad to think an employee who works hard for a corporation is actually killed slowly by the exposure to asbestos. If you’re dealing with mesothelioma in your life, seek the help of a mesothelioma lawyer to ensure your financial future peace of mind while you and your family deal with the loss of a loved one.

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    Just 5 Minute Massage With This Oil And All Unwanted Hair Will Disappear Forever!

    This natural recipe will help you get rid of all your unwanted hairs. The best thing is there aren’t any side effect and it is much cheaper than the commercial products.

    Numerous women face problems with unwanted hair on the visible areas of the body like for example their hands, feet, face and back. It makes them feel uncomfortable, embarrassed and without self-confidence. This problem appears because of numerous factors like: irregular menstrual cycle, imbalance of hormones in the body, due to pregnancy or use of certain medications.

    Nowadays, there are various techniques to remove that unwanted hair: electrolysis, waxing, laser hair removal, etc., but unfortunately, they can be very expensive and many women can’t afford them.

    You will need:

    • 1 tablespoon of iodine 2%
    • 1 cup of baby oil


    • Place all the ingredients in a container and mix well
    • Rub the hairy part of the body and then let it act for 5 min
    • Use a damp cloth to wipe it off
    • The growth of the hair will be completely stopped by this mixture and the unwanted hair will start disappearing very soon!

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